Dovey “Rug the Age” Wan (@DoveyAgeX) / X

Dovey “Rug the Age” Wan

98 posts

Dovey “Rug the Age” Wan

@DoveyAgeX

Health is the real wealth 🍎longevity is the real currency 🐈‍⬛ Stacking stats and stacking secs. Age unknown alt of @DoveyWan.

Joined October 2023

Dovey “Rug the Age” Wan
@DoveyAgeX
May 15, 2024
Alcohol is poison to the brain, tho I still want to enjoy beer occasionally. Thanks to the magic Asahi Dry Zero Free- zero calorie, zero alcohol, ok ingredients, same great taste as a good beer. Cooked my food today paired it with this drink 🍺, it was packed with flavors
7K
Dovey “Rug the Age” Wan
@DoveyAgeX
Oct 16, 2024
start digging into the microbiota rabbit hole ... quite fascinating in seeing some early result. we are not alone, we are with an army of 100 trillion of them to make us strong
18K
Dovey “Rug the Age” Wan
@DoveyAgeX
Jun 19, 2024
Thanks to @bftzhang i found that the hyped Urolithin A has been long in my my anti inflammatory supp blends “Urolithin A is a metabolic product of the ellagitannins prevalent in pomegranate, red and black berries” Gonna do a quick thread on my list 👇🏻
23K
Dovey “Rug the Age” Wan
@DoveyAgeX
Mar 5, 2024
I’ve been trying to convince my mom that muscle is the most powerful longevity organ she can still train even after 60s, and Vo2Max is the most effective cardiovascular marker to optimize in Asia women are excepted to be skinny, “白瘦幼” has been the most favored figure type
11K
Dovey “Rug the Age” Wan
@DoveyAgeX
Sep 1, 2024
Journaling my worst PMS experience here for future ref. A reminder that being a woman embodying both fragility & resilience. Wishing all girls out there an easier time in hell week❤️ Symptoms: intense heart palpitations, HRV drops below 20 (from 70), RHR spiked to 63 (from 40)
28K
Dovey “Rug the Age” Wan
@DoveyAgeX
May 7, 2024
matcha 🍵 caffeine profile works so much better on me for its smooth release of caffeine, boosting focus and energy levels without the jitters of coffee My perfect blend: 3g matcha + 2g moringa + 5g monk fruit extract+ 10g coconut cream+ 200m🥛 for a perfect matcha latte
16K
Dovey “Rug the Age” Wan
@DoveyAgeX
Oct 26, 2023
Pic 1: Back day, need to train more free-hanging technique for free pull-up Pic 2: Pre-workout ambrosia Pic 3: Spent 2 hours with endocrine doc went through hormone profile and optimization strategy
3.4K
Dovey “Rug the Age” Wan
@DoveyAgeX
Apr 29, 2025
can’t say enough good things abt collagen peptides, hits your protein macros like whey, but not the insulin spike or gut bloat. cleaner, smoother, way more blood sugar friendly. if you cook, fish jaw, beef tendon are all gud tier collagen sources
3.9K
Dovey “Rug the Age” Wan
@DoveyAgeX
Feb 17, 2024
Find your favorite form of cardio, variety leads to persistence, esp for nomad For me - swimming 🏊‍♀️ in SG - scuba 🤿 in other islands of SEA - cycling 🚴‍♀️ in SF - snowboarding 🏂 in Japan/Italy - jogging 🏃‍♀️ whenever I travel to a new places with good view or nature
2.8K
Dovey “Rug the Age” Wan
@DoveyAgeX
Apr 14, 2024
Spent the weekend diving into rabbit holes of fascinating TRP family receptors and the food that can trigger them. Human 👅 is kinda boring because it does basic things like sweet or sour; many “taste” is actually smell-mediated by receptors in the nose and other neuron pathways
30K
Dovey “Rug the Age” Wan
@DoveyAgeX
May 30, 2024
Home gym equipment from the future .. honestly, it’s not so ergonomic 😂😂😂 shopping for home gym is fun hahah
3.5K
Dovey “Rug the Age” Wan
@DoveyAgeX
Mar 16, 2024
Friday routine: HIIT > Hyperbaric > Dry sauna > Cryochamber Comp w/ clod plunge I prefer cryo chamber much more: 3mins exposure to liquid nitrogen (166°F to -220°F) much lower temp than iced water immersion, not getting wet and drifting Brown fat formation in motion 🥶
19K
Dovey “Rug the Age” Wan
@DoveyAgeX
Sep 1, 2024
Replying to @DoveyAgeX
Wishing all the girls out there strength during hell week. Our bodies are incredibly resilient, resetting themselves each month, literally a rebirth. We endure, adapt, and come out stronger on the other side also if you haven't read this book by dr. Pamela highly rec
6.8K
Dovey “Rug the Age” Wan
@DoveyAgeX
May 17, 2025
one of the best focus booster to add into my morning 🍵 Schisandra (五味子) is a berry used in TCM for thousands years with known effect for adaptogenic support and mental clarity, minor earthy taste blend really well with matcha
14K