Life hack
Sleep is not a scam.
Learn about deep sleep.
Best between 9 PM and 2 AM.
6-7 hours is gold.
Invest in quality bed & mattress.
Ideally no noise.
no electronics, no blue light.
No snacks..
Donโt oversleep.
Wake up at 5-6 AM
Bonus: do affirmations/meditation/workout ๐ช