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Means more to me than anything I've done on the field. You never know what people are going though. Please retweet and share with the hopes that this helps others. 👊🏼💯 mlb.com/orioles/news/f…
#MentalHealth #RisingTide
In times of uncertainty, it’s important to focus on maintaining emotions and anxieties.
Mental Skills Coordinator Kathryn Rowe and Development Coach Tim DeJohn discuss how they’ve used meditation and mindfulness to help players during the pandemic:
atmlb.com/3e1hbLP
mlb.com
Birdland Insier: The Power of Mindfulness
The Official Site of Major League Baseball











