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Phil Daru
@DaruStrong
Health & Performance Specialist
Daru Strong
linktr.ee/darustrong
Joined December 2011
507
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8,976
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  • user avatar
    Phil Daru
    @DaruStrong
    Oct 20, 2021
    Quick clip from today training.. @DustinPoirier #ufc269 💎
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    Phil Daru
    @DaruStrong
    Nov 27, 2021
    2 weeks out explosive strength training @DustinPoirier #ufc269
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    Phil Daru
    @DaruStrong
    Jun 26, 2021
    @DustinPoirier 2 weeks from #ufc264 tapering with some speed and agility training! 💎💎💎💎
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    Phil Daru
    @DaruStrong
    Nov 14, 2021
    Develop the understanding of what is truly important before you approach the situation⚔️💎 @DustinPoirier 4 weeks till GOLD #ufc269
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    Phil Daru
    @DaruStrong
    Oct 16, 2021
    @DustinPoirier MAP TESTING FOR #ufc269 💎💎
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  • user avatar
    Phil Daru
    @DaruStrong
    Jan 11, 2021
    Sample of my brother @DustinPoirier’s hotel quarantine fight specific workout before Abu Dhabi!
  • user avatar
    Phil Daru
    @DaruStrong
    Jan 18, 2023
    Try this kettlebell workout for improving strength, power, build muscle and increase athleticism. KB clean squat: 3x10 reps KB Split squat: 3x10 each KB swing to step back lunge: 3x5 each Heavy KB swings (80kg) 5x8 Finish with heel raises on slant board: 3x25
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    78K
  • user avatar
    Phil Daru
    @DaruStrong
    Jan 31, 2022
    I’m not where I want to be, but I’m not where I was… #keepgoing
  • user avatar
    Phil Daru
    @DaruStrong
    May 29, 2020
    Just over 4 weeks out! @DustinPoirier speed power and endurance work #diamond #darustrong
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    Phil Daru
    @DaruStrong
    Dec 11, 2021
    Time to get this $$ tomorrow night my brother gets back in there to handle business #ufc269 #PaidInFull 💎 @DustinPoirier #darustrong
  • user avatar
    Phil Daru
    @DaruStrong
    Jan 3, 2021
    Good to have @TheoVon in the building took him through a workout before podcasting with @DustinPoirier
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    Phil Daru
    @DaruStrong
    Nov 20, 2020
    First day back at it @DustinPoirier 💎🦾@DaruStrong_PC #strapszn
  • user avatar
    Phil Daru
    @DaruStrong
    Jun 28, 2020
    We’ve been at this for a long time but honestly it’s truly a pleasure to know and to have a very small part in this mans journey! Congrats my brother much deserved victory @DustinPoirier #UFCVegas4
  • user avatar
    Phil Daru
    @DaruStrong
    Oct 29, 2021
    I’m going on record now if my brother KO’s the current champ I’m getting the 💎 tattoo! @DustinPoirier #ufc269