HS Baseball Players
Here's my 1 month challenge to u, good luck๐ช
1) Run a mile a day
2) Only drink water
3) Create a โพ๏ธ journal
4) Put the video games โฌ๏ธ
5) Practice 1 hour a day
6) Strength train 4 days a week
7) Read the Mental ABCs of โพ๏ธ
8) Tell your parents, thank u, daily