Cressey Sports Performance (@CresseySP) / X

Cressey Sports Performance

11K posts

Cressey Sports Performance

@CresseySP

Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily

FL and MA

CresseySportsPerformance.com

Joined January 2011

Cressey Sports Performance
@CresseySP
Oct 26, 2025
The Sounds of Shota! Great visit with #Cubs pitcher Shota Imanaga at the new and improved CSP-FL facility. Here are snippets of his two bullpens in our pitching lab with @SwingCatalystBB force plates and @QualisysMocap cameras - plus Trackman and Edgertronic cameras. #cspfamily
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140K
Cressey Sports Performance
@CresseySP
Dec 28, 2018
Here's @ckluber getting ready for another 200+ innings pitched.👊🔥💪#cspfamily @Indians
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Cressey Sports Performance
@CresseySP
Jan 28, 2025
Red Sox pitcher Tanner Houck (@houck_tanner) lighting it up this morning 🔥 #cspfamily
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Cressey Sports Performance
@CresseySP
Dec 30, 2023
Bullpen ⏰ - #Rangers Prospect Jack Leiter #cspfamily | @jackleiter22
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Cressey Sports Performance
@CresseySP
Oct 10, 2023
𝗪𝗵𝘆 𝗛𝗶𝗽 𝗧𝗵𝗿𝘂𝘀𝘁𝘀? 1️⃣ Zero Back Pain 2️⃣ Hip thrusts allow us to train the posterior chain without deadlifts in a population that may not do well with scapular depression and downward rotation. (1/3)
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Cressey Sports Performance
@CresseySP
Jan 30, 2024
Bullpen ⏰ - #Rangers RHP Jose Leclerc
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Cressey Sports Performance
@CresseySP
Jan 8, 2024
Another day at the office for #Angels 1B Nolan Schanuel (@NSchanuel). 👊 #cspfamily
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Cressey Sports Performance
@CresseySP
Feb 8, 2024
𝙎𝙤𝙢𝙚 𝙬𝙖𝙮𝙨 𝙬𝙚 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. ⚾️ #cspfamily
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Cressey Sports Performance
@CresseySP
Oct 3, 2024
Here are four T-Spine Mobility exercises we like to utilize here at CSP! #cspfamily 1️⃣ 3D Strap Adductor Stretch w/ Offset Extension-Rotation 2️⃣ Bench T-Spine Mobilization 3️⃣Half-Kneeling Wall T-Spine Mobs 4️⃣Quadruped Assisted Thoracic Rotation w/ Band
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Cressey Sports Performance
@CresseySP
Oct 31, 2023
Why is the Half Kneeling Pallof Press With Overhead Reach important for pitchers? See Below ⬇️
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Cressey Sports Performance
@CresseySP
Jan 30, 2024
prepping for season 19. 😤 #cspfamily | @JustinVerlander
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Cressey Sports Performance
@CresseySP
Apr 17, 2024
Elevating your front foot on a rear foot elevated split squat shifts your center of mass backward allowing you to load into your hip better. To work more on hip internal rotation we have the athlete turn into their front leg.
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Cressey Sports Performance
@CresseySP
Jan 5, 2024
2023 @npb All-Star Shinnosuke Ogasawara (@D_11_oga_shin) getting after it this morning 👊 #cspfamily | @DragonsOfficial
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Cressey Sports Performance
@CresseySP
Feb 12, 2024
Some final prep for Spring Training with the right side of the @Cardinals' infield, Paul Goldschmidt and Brendan Donovan. #cspfamily
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