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Archbishop McNicholas High School
Cincinnati, Ohio
@bestweightroom
@Sorinex
Proud of the way we transformed this room!
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Pete Collopy MS RSCC
6,194 posts
Pete Collopy MS RSCC
@CollopyPete
Sports Performance Director @ Archbishop McNicholas High School / 2024 NHSSCA OH S&C Coach of the Year
Cincinnati, OH
Joined July 2019
- So Gohlke takes 1k 3 pointers a day. Went from a D2 to a mid-major. Doesn’t even start. And some kids just show up for practice with a D1 or bust mentality. Some people want it, some people kind of want it.
- If you wanna get faster, stop it with the long runs. Success leaves clues.
- The weight room used to be the separator. Now, everyone is using it out of necessity. If you aren’t, your skill level better be off the charts if you have any ambition in athletics. The new separator is nutrition and sleep. Not even half of teens invest in the kitchen.
- Advice to freshmen in athletics. Don’t get so caught up in your current situation. Put your head down and go to work.
- I can’t afford to wait until the fall to ensure physicality is transferring from our training. You also can’t mimic this type of competition, which occurs in sport so often, in the weight room. Getting our guys comfortable with pushing each other!
00:00 - I don’t care about your strength as much as I care about your ability to display it in sport. A big bench/squat is great, but needs to transfer. Max effort sprints, jumps, cuts + Contact drills are an important piece of it. Also a great way to compete.
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00:00 - Started teaching our incoming freshmen how to compete today! @McNRocketFtball
00:00 - More contact competition!
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00:07Another great competition by the freshmen. The best part is the very end. That’s how you compete the right way! #IronSharpensIron - Too cool not to share. I was out of town last Friday and basketball had a session. Our coach was going to run it for me, but our senior captain stepped up and said nah, I got this! He got there early and set the whole weight room up too. So proud of his development as a leader.
00:00 - Hello world! Meet Reagan Judith😍 Mom and baby are strong and healthy. I am so blessed! Thank you to everyone for your support and best wishes. Excited to be the best dad I can possibly be.
- If you see someone doing RFE squats you can safely assume they take their training seriously because nobody in their right mind would ever do them for fun.
- NEW SCHOOL RECORD Max Dalessandro 330lbs. Front squat at 175lbs. Bodyweight (1.89 relative strength). He’s also 16 years old!
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