🏴⚠️This is how our guys prepare for catching the 🏈 in rainy/wet conditions. 💣SQD #Blackhats
00:00
Matt Park
6,015 posts
Matt Park
@Coach_MPark
Assistant Principal
Former Football Coach
Joined July 2011
- 🌧️Rain in the forecast this Friday night? No problem. The 💣SQD is dialing in with wet ball catching drills to stay sharp. 🌧️🏈
00:00 - My son Barrett getting coach up by @FSUFootball very own @Coach_Norvell ! Thanks for coming by coach. #Noles #COMPETE
- 🔰Release Drill -Quick Foot Fire -Get Inside Shoulder Turned & Passed the Defender. -Stack & Get Vertical 💣SQD @Coach_FredM
00:00 - 🔑Release Progression •Blade Rel /Speed-🙌🏻 Behind back to make sure shoulders turn. Add cones to make sure WR stacks •Club & Rip-Turn Shoulders. Exaggerate the elbow thru •Back Dummy Up-Come to Balance, Club, Rip, Stack •Incorporate 🏈 for a catch. •Progress speed of drill.
00:00 - 🚀 Take Off Drill •Lead toe pointed downfield. •Both 👣 on same line = No Balance •Widen🦶 •Focus on Stance - Don’t care where your 👀’s are in this drill. •Back knee to chest & drive hard on the big toe/ball of 🦶 on the lead🦶 •Pad prevents false steps with lead 🦶 💣SQD
00:00 - 🔰 Hey my offensive coaches out there... Is the middle of the field open or closed? 🤔
- 🔎 Focus Drill- Pre Practice •Big 👀’s on the small 🎯 •Catch out front off your body •Above your 👀’s when it’s over the shoulder. •We use 2 🎾 to catch head on before we transition to a 🏈. •No Peripheral Catches allowed. •Hard Focus. •Drill it at home. Good 4 all ages
00:00 - 💡WR Reminders •Even Step Routes break Outside & Odd Step Routes break Inside •Play in Your Circle - Keep 👣 Underneath you. •Don’t React Early on Deep Balls. •Playing Hard > Playing Cool •Practice Passionately •Expect a Bad Ball •Cut Creates Seperation Ur speed keeps it.
- 💥Burst & Gather Drill🦅 •Burst to the Cone from your stance. •👣 No Wider than your arm pits. •Active Arms with Closed Fists = Balance •Chest Down , 👀 up. Gather urself with Speed & Body Control. •Slightly Staggered 👣 at the top. •Back Pedal @ an Angle & Repeat.
00:00 - 🧑🦯Over Shoulder Blind Ball🏈 •Fly In or Stationary Start •WR 👀‘s should be looking opposite direction while running vertically. •Ball Call & WR Turns to find 🏈 •WR stay in the arc of the throw •High Chin Focus, Catch it 👁 level or higher. •Good Pre Practice or w/ 🎾
00:00 - Happy Fathers Day to me!! Harper Kay Park showed up 20 Days early and weighing in at 5lbs 14oz and 19.5 inches long. #secondchild
