Probably my favorite competition drill of the day. 3vs3 leopard knockout. @CarrollDragonFB
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Coach Castleberry- CSCS, RPR
14K posts
Coach Castleberry- CSCS, RPR
@Coach_CBerry
Strength & Conditioning Coordinator HS TX. Getting athletes out of their own way of reaching their full potential. Hubs to Kasie, Dad of 3 boys #ThaJuice 🧩
DFW
Joined August 2012
- Fun little way to add resisted walks with minimal equipment and large numbers. Add distance for intensity or hug weights.
00:00 - It drives me crazy how society has evolved into one that celebrates others’ failures/mistakes rather than encourage. Don’t throw stones when you live in a glass house. Stay in your lane folks. If you feel down, get at me, I’ll find some good to celebrate with you.
- Going to bed! No matter who the next president is the bar is still gonna weigh 45 lbs tomorrow. #controlthecontrollables
- TEXAN NATION: Thank you for an amazing 11 yr ride. Thanks to the coaches for your unwavering trust and support and thank you athletes for trusting the process and letting me be a part of your journey. Northwest is a special place with the hardest working kids i know! 👊🏻💪🏼✌🏻
- Alright twitter fam do your thing! Donate, Walk with us, or join our team. Anything is appreciated act.autismspeaks.org/goto/CamsDad
- With that..... TEXANS own at least a share of the District Title! Boys have worked hard, but the job isn’t finished! @NWTexanFootball #stayhungry
00:00 - “Never trust a skinny chef” meaning I’m not gonna sell something to our kids that I’m not buyin! Got a little better today. Here’s the last single at 295. Technique isn’t where i want it but felt good about it. #shottycamerawork #springcleanin
00:00 - I like teaching cleans, i know there are other ways to get power, but i like it! @CarrollDragonFB with some of our prep work and clean progressions. #TheStandard
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