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HS baseball coaches looking for workouts?…Feel free to send a DM for offseason & in-season planning.
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David Spigelmyer
1,931 posts
David Spigelmyer
@CoachSPIG
Coach Needville HS|Penn State Alum, MPS| IG: ironbirds_strength, buda_iron x: @IronBuda Sport Perfomance
Texas
Joined August 2018
- I'm really excited and humbled to be joining a proud athletic community in Sweeny, TX. They have gone above and beyond to make Melinda and I feel so welcomed! I'm really excited to work with the back to back State Runner Up in 4A. It is absolutely amazing how God works!
- Our guys knew that the road just to get to Austin was to go through #2, #3, #1 in state. It came down to the wire, but it didn’t go our way. They showed they can play with anyone in the state. I love our guys and will go to war with them any day. Heck of a ride men!Thank you boys for a great season! #GATA
- After a week of going through Episcopal, Fulshear, El Campo & going 4-1-1, this is the best play of the week. Nothing better!
- Top Bench Performers! These guys made gains ranging from 20-60lbs in 10 weeks. Being consistent, working with intent and never wavering from the script will do this. Great work! @_JaguarBaseball @IronBuda #BudaBoys
- How many bombs this fall for @SweenyBaseball ? This is what the weight room and a steak will do for you! @TazPate @CollinCokerx @yaboiimills #FlashFitness #nosleeves💣💣💣 @baseball_expos 18U’s Noah Pate (@TazPate) gets ahold of this ball and sends it way over the left field wall for a solo homerun! #FiveToolPower Sweeny (TX) 2022 #uncommitted
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- Look at that place. This game still can’t pay for the 3rd asst. coach & still only 11.7 scholarships to go around.Electric.
- Top Performers for Squat. These guys gained anywhere between 20-60 pounds in 10 weeks. Freshman @SelvinGarrett12 made a 70 pound gain, 245 to 315 within this span. Keep wanting more @_JaguarBaseball #BudaBoys
