Rick Ponx
5,417 posts
Rick Ponx
@CoachPonx
Avid fisherman, 2016 NACC Coach of the Year, Firm believer that Character Skills get Results
Oswego, IL
Joined September 2009
00:00- For those looking to play after HS..Everybody was all-conference, all-area, all-state. Concentrate on SPEED. The stronger you are, the more you can squat, the more force you can produce, the faster you go. Weightroom needs to be your Success Room #reaperup #PURPLEPRIDE
- Spartans aren't alone this spring! #PWWGREAT multi-directional speed day for the Cowboys. Lateral start work and shifting from 0-45-90 degree cutting. The engines are getting stronger so the brakes need to follow suit. Great focus, execution & INTENT on some new drills by the Cowboys! #WYOspeed
00:00 - Moving forward. Spartan Park opens Fall 2017! Affordable private education, top notch facilities. Time to visit #AU
- After 4 yrs: 1 NACC Championship, 1 professional contract, 1 Cliff Harris Award Nominee, 1 All-State Good Works Team member, 1 Tropical Bowl member, 2 Tazon de Estella's players, 1 D3 Senior Bowl player, 1 brand new stadium! Take a look at AU, Good things going on!
- Welcome Coach Wellman! Lakeland co-offensive coordinator Tyler Wellman has been hired to serve as run game coordinator and offensive line coach. Wellman was a finalist for the FootballScoop Division III Coordinator of the Year this past season. #nextstep
- From RB to Tank Commander, we are proud to have Brandon Evans representing AU Football over seas! Stay Safe! #PWW
- Showed some grit with today's win athletics.aurora.edu/news/2017/9/30…
