Paul Jackson
2,525 posts
Paul Jackson
@CoachPJackson
Joined July 2011
- Some “warmup” drills from this mornings workout 1: Lateral Bound, Crossover, Stick 2: Buzz into Side Step 3: Broad Jump 4: Consecutive Broad Jumps 5: Single Leg Takeoffs #RebelStrength
00:00 - OFFICIAL AVERAGES FROM THE 2018 NFL Combine - these were the best college football players in America and you can see just how rare numbers like 4.4 40s or 40 inch verts really are - hope this provides some realistic perspective for athletes, trainers, and coaches.
- CIRCUMSTANCE DOES NOT CHANGE THE STANDARD - This team will not back down from a little adversity #InThisTogether #WeStillHere #UsVsWhoever
- What do you do after you SMASH the NFL combine????? You get right back to work!!! These guys could be doing anything they want today and they chose to keep working. Another example of why they have been, and will continue to be successful. #NoDaysOff
- 33 guys power cleaned 300+ pounds today inc these 5 savages going 350+ DK Metcalf-350 C Wiley-355 B Speaks-355 D Knox-367 D Bouldin-370
00:00 - Unilateral, multidirectional explosive power. IMO-The tripple Jump is probably the best T&F event to find fb players
00:00 - Broncos will look really smart in a couple of years. CHAD KELLY WILL BE A STARTING QB IN THE NFL. Nobody will outwork him or compete harder
- SNAPPING INTO AN ATHLETIC STANCE OCCURS THROUGHOUT NATURE WHENEVER PREDATORS PREPARE TO ATTACK - this posture allows all muscles to act & react optimally - providing stability while also serving as a starting position that allows for a wide variety of movement options
00:00 - LATERAL BOUND to FORWARD HOP - multidirectional, single leg work has a wide range of applications to athletic movement ACCELERATION, DECELERATION & C.O.D. POWER, STABILITY (balance, body control, proprioception), & ELASTICITY (reactivity) are all developed/displayed in this
00:00 - People who hold back during training and competition are either A) Lazy or, even more common, B) Scared - they dont go all out because, that way, they can always lie to themselves and say what they would have done if they really tried 🙄 #OneSpeed #LeaveItAllOutThere #NeverScared
- The more you sweat in training, the less you bleed in combatIt's how we do it.
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