NEW DRILL ALERT🚨
SHOOT & SHED
🔴Boards to emphasize Tight Hand Placement 👐🏾 “Thumbs to Throat”
🔴HURDLE: Helps transition from HIGH to LOW. “Eyes Below the Chin”
🔴 Movement: Incorporate a Movement; YES the sled is good; you will NOT use “BLOCK DESTRUCTION” vs a STILL WR!
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