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Jake Allen
@CoachJakeAAllen
Founder @ASPNLabs •Mizzou🐯▶️U of Texas🤘🏼▶️U of Houston🏀▶️New York Mets🗽📍 Miami
Fort Lauderdale, FL
Aspnlabs.org
Joined June 2017
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    Jake Allen
    @CoachJakeAAllen
    Feb 24, 2022
    I am honored to announce that I have accepted a position within the New York Mets organization on their performance and rehab staff. Thank you to everyone at the University of Houston who has made these last 3.5 years so special. On to the next challenge.
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    Jake Allen
    @CoachJakeAAllen
    Apr 6, 2021
    The 45# on the left weighs more than the 45# on the right. You won’t convince me otherwise.
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    Jake Allen
    @CoachJakeAAllen
    Dec 30, 2021
    The CDC recommends athletes quit asking their strength coach how many reps to do when it’s on their damn sheet
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    Jake Allen
    @CoachJakeAAllen
    Jan 13, 2023
    Baseball Specific Training: Sprint Jump Squat Hinge Push Pull Basketball Specific Training: Sprint Jump Squat Hinge Push Pull Football Specific Training: Sprint Jump Squat Hinge Push Pull Look Better Specific Training: Sprint Jump Squat Hinge Push Pull
    403K
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    Jake Allen
    @CoachJakeAAllen
    Mar 16, 2021
    ⭕️Yes we lift on game days⭕️ Mass 💪🏼 = Smash ⚾️ @UHCougarBB #GoCoogs X #M64 X #PTR
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    Jake Allen
    @CoachJakeAAllen
    Jan 5, 2023
    If you claim the reason you’re not achieving results is because your facility resembles the picture on the left more than the right, I got news for you.
    563K
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    Jake Allen
    @CoachJakeAAllen
    Nov 12, 2023
    ❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations
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    256K
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    Jake Allen
    @CoachJakeAAllen
    Dec 1, 2023
    •𝟜 𝔼𝕏𝔼ℝℂ𝕀𝕊𝔼𝕊 𝕋𝕆 𝔹𝕌𝕃𝕃𝔼𝕋ℙℝ𝕆𝕆𝔽 𝕐𝕆𝕌ℝ 𝕂ℕ𝔼𝔼𝕊•
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    303K
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    Jake Allen
    @CoachJakeAAllen
    Sep 5, 2022
    The hip is a complex joint that is very important for the transfer of power from ones lower body to their upper body The inability to reach necessary ranges of motion, particularly for rotational baseball athletes, will result in energy leaks and ⬇️ power when hitting/pitching
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    Jake Allen
    @CoachJakeAAllen
    Feb 14, 2021
    Roses are red, Violets are blue. Squat heavy in the off-season and you can do it in-season too. 🏋🏽💪🏼 #MassEqualsSmash
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    Jake Allen
    @CoachJakeAAllen
    Jan 18, 2023
    Increase muscle mass by utilizing the 6-12-25 method. Select 3 exercises for a particular muscle group, progressively easier in nature. You will perform the first exercise for 6 reps (with ~8RM), followed by short rest, then the next two exercises for 12,25 reps respectively.
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    165K
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    Jake Allen
    @CoachJakeAAllen
    Feb 13, 2023
    Low hanging fruit for hamstring injury prevention: Voluntary control of one’s pelvis Being stuck in anterior pelvic tilt while high speed running is a recipe for disaster
    190K
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    Jake Allen
    @CoachJakeAAllen
    Jan 18, 2023
    Naturally boost your HGH (Human Growth Hormone) levels with no pills or needles. By utilizing the 6-12-25 method, the accumulation of lactate “the burn” will lead to increased HGH production. 📈HGH= ⬆️Exercise Capacity ⬆️Bone Density ⬆️Muscle Mass ⬇️Body Fat
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    217K
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    Jake Allen
    @CoachJakeAAllen
    May 14, 2023
    One of my favorite plyometric sequences for my more advanced athletes with sufficient strength levels and competent movement capacities Ankle stiffness ✅ RFD ✅ Vertical Power ✅ Horizontal Power ✅ Unilateral ✅ Bilateral ✅
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