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Francis Melia
@CoachFHM
Natural Bodybuilder | Online Coach | I’ll get you strong and jacked 👊🏻
Click to work with me 👉🏻
francismelia.com
Joined February 2019
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95.9K
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  • Pinned
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    Francis Melia
    @CoachFHM
    Jan 7, 2025
    New pinned post. Pics from towards the end of the last diet. Just started working with a coach…big off season push up for 2025 and we prep for stage debut 2026. Leaving this here as a reminder. Much work to be done. Jobs not finished.
    196K
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    Francis Melia
    @CoachFHM
    Oct 17, 2020
    My results from the last 18 weeks dieting. 119kg/261lbs 👉🏻 98kg/215lbs Thread incoming soon on how it was done 😎
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    Francis Melia
    @CoachFHM
    Apr 7, 2025
    People losing their shit over shit they can’t control. “Tarrifs this tarrifs that” All while they’re sitting at 27% body fat and can’t do a fucking pull up. You’ve got bigger fish to fry mate.
    245K
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    Francis Melia
    @CoachFHM
    Dec 25, 2022
    Got engaged last night. Of course she said yes. Building on all fronts 🥂
    726K
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    Francis Melia
    @CoachFHM
    Jul 12, 2023
    Biggest cope for being a loser
    730K
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    Francis Melia
    @CoachFHM
    Mar 6, 2024
    Officially a dad. The baby and mother are all good. What a fucking feeling man 🥂
    173K
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    Francis Melia
    @CoachFHM
    Nov 24, 2022
    What I wish I knew 10 years ago in the gym. THREAD.
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    Francis Melia
    @CoachFHM
    Jun 26, 2021
    Increase your testosterone levels: -No porn -Less plastics -More sunlight -8 hours sleep -More red meat -Lift heavy weights -Zinc & Magnesium -Less excessive cardio You’ll be a new man.
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    Francis Melia
    @CoachFHM
    May 13, 2021
    You’re a grown man scrolling TikTok, paying for onlyfans and can’t do a pull up. No wonder you’re fucking depressed.
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    Francis Melia
    @CoachFHM
    Dec 26, 2021
    Fat loss 101: -Drink water -Calorie deficit -10k steps a day -High protein diet -Ruthless consistency -7 to 9 hours sleep a night -Lift weights 4-5x per week -Carbs around your workouts -Build a strength foundation first No bullshit.
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    Francis Melia
    @CoachFHM
    May 1, 2021
    The average man today: -Has tits -Eats shit -Plays PS5 -No mission -No discipline -Doesn’t train -Watches porn -Avoids hard things Be fucking better than this.
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    Francis Melia
    @CoachFHM
    Jul 4, 2021
    Don’t be the dickhead laughing at beginners in the gym. Help them out instead.
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    Francis Melia
    @CoachFHM
    Jun 20, 2023
    Married yesterday. Future is bright…only just getting started 🥂
    177K
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    Francis Melia
    @CoachFHM
    May 31, 2023
    Client of mine went for his yearly physical yesterday…said his health markers were better than ever. Doctor wanted to know what he’s been doing. He said “lifting weights and eating meat” The doctor then proceeded to tell him to cut back on “meat consumption” while he was
    389K