Pinned
⚔️Run Fit Friday🪦
Every Rep. Every Gap. Every Week.
3 High vs. 11P GY Counter
The Fit:
8 Man Spacing!
- DE = Fist Technique
- #2 Motion bumps the Backers for FS to lever
- Backers = Pull Read
- 300 Mentality = Tough & Nasty
Coaching Point:
- Backers = Spill/Overlap with FS lever
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