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Chris Fee
@CoachChrisFee
Sacred Heart University • Senior Associate Athletic Director • Head Strength and Conditioning Coach
Fairfield, CT
Joined March 2015
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    Chris Fee
    @CoachChrisFee
    Jan 28, 2022
    Run Teach ⁃A Skip ⁃Lateral A Skip ⁃Lateral Low Push Sprint Work ⁃10 yard curved sprint ⁃Curve = 10 yards long/6 yards high ⁃Time them or race them to create competition. Winter week breakdown Lift x 4 Sprint x 3 Jump x 3 @SHU__Football 🇺🇸🇺🇸🇺🇸
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    Chris Fee
    @CoachChrisFee
    Jan 21, 2022
    Plyo Progression Pause Fast/Pause Fast/Broad/Pause Sprint Progression Kneeing Start Lean Fall Run Sprinter Stance Real feel at 9am was -2. Zero complaints. You have to jump and sprint in the winter. 🇺🇸🇺🇸🇺🇸@SHU__Football
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    Chris Fee
    @CoachChrisFee
    Nov 4, 2021
    Embrace the boring. Boring, consistent wins.
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    Chris Fee
    @CoachChrisFee
    Oct 19, 2022
    Look into landing prep we do Depth Drop Depth Drop to Vert SL Depth Drop SL Depth Drop to Lateral Bound
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    Chris Fee
    @CoachChrisFee
    Jul 30, 2020
    12 hours after the season was postponed we had 45 football guys at voluntary workouts this morning. They were being a team; pushing each other, laughing, supporting one another, signing to music, and just being around each other. It was a powerful morning and a reminder.
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    Chris Fee
    @CoachChrisFee
    Mar 16, 2023
    Injured players practice Areas we hit before return to practice: • Running mechanics • Plyos • COD • Sprinting • Deceleration Bridge the gap and meet the needs of sport. @SHU__Football
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    98K
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    Chris Fee
    @CoachChrisFee
    Nov 3, 2021
    ⁃8 years ago we were working out in a Recreation Center. ⁃8 years ago Staff of 1. ⁃Today we have unreal support from university and coaches. ⁃24 renovated work stations ⁃Today staff of 8 ⁃Today handed out lemon Ice Protein water after a lift Keep fighting
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    Chris Fee
    @CoachChrisFee
    Jul 20, 2022
    S-Sprints from today. @SHU__Football @CoachMattRod train fast.
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    Chris Fee
    @CoachChrisFee
    Jul 19, 2023
    Plyo Progression: Hold x 2 Fast to hold x 2 Fast to broad to hold x 2 Lateral hold x 2 We do two days a week of plyos on the field January to August. Day one is SL and multi directional. Consistency is 👑
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    113K
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    Chris Fee
    @CoachChrisFee
    Feb 17, 2020
    We have gone away with traditional testing and have just built in 90%+ for two weeks and go on how athletes are feeling and looking. We had 45 clean PRs, 52 squat PRs, and 34 Flying 10 PRs in week 1/day 1 of 90%+ This allows ⁦⁦@SHU__Football⁩ to just continue to train.
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    Chris Fee
    @CoachChrisFee
    Jan 27, 2020
    Week 1: 24 inch box. Week 2: 27 inch box. Week 3: 30 inch box (video shown) We like them for knee strength, hip mobility and speed development. ⁦@SHU__Football⁩
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    Chris Fee
    @CoachChrisFee
    Jan 5, 2022
    Two areas I believe in when hiring and building a staff. 1.Hire people smarter than me. 2.Hire personality before X and Os.
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    Chris Fee
    @CoachChrisFee
    Jan 17, 2022
    Pre-Season Day 1 Lift Clean ✅ Back Squat ✅ FFE Reverse Lunge ✅ T Bar Rows ✅ Consistent strength training 365 is the answer. 1-3 in-season lifts a week ✅ 30-40 minutes ✅ Movement is medicine 🇺🇸
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    Chris Fee
    @CoachChrisFee
    Jan 22, 2024
    Monday - Make a warm up that will get them ready to sprint full speed. - Warm Up enforces overall approach to sprinting. Following Warm Up - Resisted Sprints - Timed Starts - Low volume to drive intent January @SHU__Football
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    116K