You get TOO TIRED in the afternoon.
It affects your focus, mood, and productivity.
The crash sucks and you need to be more energized and mentally alert. Here’s what to do based on my research and 20yrs coaching high-achievers 🧵
Beyond beyond. People just not seeing the bigger picture yet — tech is way way beyond what you see and hear out there. AGI in under 100 days. ASI in under 2yrs. Total technical and economic recreation happening in the next 2-5yrs of your life will be way outside your imagination.
- the worlds largest studies show that resetting yourself (short break) every 50 minutes is key. Stand, breathe, move, reset your intention— doesn’t matter what, just do a break for 5-7mins to reset. Our study of high achievers in 190 countries showed the top 15% in every
Know what LEVERS you have at your disposal:
- all energy now, in this moment, is a reflection of your sleep, movement, food, self-talk, perceived progress, and social energy from the last 72hrs, piling up into a mood. Change those and change your ongoing state. Those are the
