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There's no point in doing any breathwork in 2026 unless:
1) You only want a very minor boost in mood and energy from doing box breathing, 4-7-8, etc. The usual stuff.
2) You're willing to practice for 60+ minutes.
3) It's part of a larger system that requires certain qualities
Do you want to deepen your practice in 12 months?
Join BreatheLess Practice and our Discord community.
- Weekly lessons
- Build a complete internal practice from the ground up
- Develop unique qualities
- Buteyko, meditation, internal alchemy, + more
breatheless.gumroad.com/l/osjwi
