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Renue By Science just dropped their NMN price AGAIN. You can get 100 grams of Pure Powder NMN (enough to last 3-6 months) for less than $60 using code ‘brainflow’:
Brainflow 🧬
1,815 posts
Brainflow 🧬
@Brainflow_
Lifespan is 20% genetic, the rest is up to us. Longevity, biohacking, supplements, and improving quality of life. 🧬🔬📚Newsletter: bit.ly/3zpPw4P
Joined February 2022
- The exact longevity supplements that Harvard scientist Dr. David Sinclair uses. He's 54 but literally looks 35. -An overview of 13 supplements/drugs -Their underlying logic -Recommended dosages (Save this thread for reference) THREAD🧵
- How Andrew Huberman be lookin at you when it's Friday night and your friend hands you a shot of vodka "I just want to share some data with you."
- NMN is the "miracle molecule". It is one of the few supplements proven to extend lifespan. Here are 7 facts about NMN THREAD
- Replying to @Brainflow_1. Nicotinamide Mononucleotide (NMN) Dosage: 1 gram daily (pharmaceutical quality) NMN serves as a building block for NAD+, crucial for producing energy at the cellular level. As NAD+ naturally decreases with age, supplementing with NMN, NR, or Niacin could be beneficial.
- Dr. David Sinclair’s Supplement List for Longevity
- 3-month supply of Renue sublingual NMN for just $81 using code 'brainflow':Replying to @based_itifam and @PeterAttiaMDI take sublingual NMN (from @renuebyscience and they don’t pay me a dime - I buy it). I don’t take it for longevity reasons. I have taken NR but it’s excessively expensive in my opinion. But @CharlesMBrenner is the expert on NMN vs NR.
- Replying to @Brainflow_7. Vitamin D3 Dosage: 2,000 IUs (I take 5000) Nearly 50% of adults are deficient in Vitamin D. Highlighted in Sinclair's book 'Lifespan', this essential micronutrient impacts over 200 genes. It's scarce in food, making sunlight or supplements crucial.
- Replying to @Brainflow_2. Resveratrol Dosage: 1 gram daily with yogurt Resveratrol, found in small amounts in grapes, berries, and peanuts, gained attention for its presence in red wine. To get its full benefits, a concentrated supplement is needed. It's known as a "caloric restriction mimetic,"
- HUBERMAN SLEEP PROTOCOL Dr. Huberman recommends this sleep-enhancing combination: Take 30-60 minutes before bedtime: Apigenin: 50mg Magtein: 145mg (elemental magnesium content) L-Theanine: Between 100 to 400mg These ingredients are generally considered safe and work to relax
- It’s crazy that this hit-piece was published in the first place. The media has hit an all-time rock bottom. They will do whatever it takes to attempt to bring down someone successful. This article is filled with details from his personal life that none of us have the right to
- Replying to @Brainflow_I use Renue by Science Pure Powder NMN, the same brand Andrew Huberman uses. You can get a 3-Month Supply for literally less than $80 (code 'brainflow'):
