Coke Zero has 70 mg of sodium and 90 mg of potassium.
Basically an electrolyte supplement with caffeine.
Performance fuel.
Brady Holmer
106.5K posts
Brady Holmer
@Brady_H
MSc in Human Performance. Runner. Science.
- This is what peak performance looks like.
- The “make creatine packaging pretty and market to women” era has begun.
- This guy lives longer than Bryan Johnson. No question.Happy Saturday from the algarve. We’ve conquered the algarve and we are having a lovely time. Bosh❤️
00:00 - Some news: Lee Lyden Holmer entered the world this weekend. We are thrilled. Adair was a champ and made it look easy. Let’s start this adventure.
- You’re only a “Never an IPad” parent until you actually become a parent.
- A 2:05 marathon at 40 years old and he gets disrespected like this?At 40, Eliud Kipchoge Isn’t Superhuman Anymore. That Doesn’t Change His Legacy at All. runnersworld.com/news/a64624163…
- Yesterday I had nearly a pound of BBQ ~2 hours before sleep and scrolled social media until I passed out.
Resting heart rate before bed is the single most important health marker you can optimize for. Lowering it will do more for your health than anything else. Why? + it's the strongest predictor of your sleep quality + sleep quality determines will power and if you'll exercise - Exercise volume or intensity: which is more important for promoting training adaptations? 🫀🫁 A recent meta-analysis explores this question & provides evidence on how training variables influence mitochondrial content, capillarization, and VO2 max. Let’s explore. 👇🏼
