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David Bishop (🦋 also bluespotscience.bsky.social)
@BlueSpotScience
Professor & Research Leader. Interested in optimising training, the scientific process, & the future of sport & sport science. orcid.org/0000-0002-6956…
Melbourne on Boon wurrung land
goo.gl/n60nre
Joined January 2014
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Dec 4, 2025
    Our latest work in @NatureComms, led by @javi_iup: Sprint exercise disrupts mitochondrial ultrastructure, driving a unique mito stress response & remodelling in men go.nature.com/48yZIbJ supports targeted exercise prescriptions to achieve specific mito adaptations. Thread 🧵👇🏽
    25K
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Nov 8, 2023
    Exercise Intensity Terminology is a bit of a mess 😵‍💫 Here is our attempt to try and summarise some of the different approaches.
    207K
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Aug 4, 2022
    "If exercise is truly to be treated as a medicine, a rigorous acknowledgment of the dose is warranted". Some good points in this article: bit.ly/3oZNVg1
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Sep 14, 2014
    This graphic explains all the health hazards of sitting buff.ly/1pFWrbo
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Oct 20, 2021
    How muscles heal themselves after a workout bit.ly/2XkwT25
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Mar 2, 2025
    Our review: "Exercise as Mitochondrial Medicine: How Does the Exercise Prescription Affect Mitochondrial Adaptations to Training?" in ANNUAL REVIEW OF PHYSIOLOGY with @MitoPsychoBio & @matt_lee1 is now Online: bit.ly/3WGl2H5
    19K
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Feb 4, 2021
    New study analysing ~22,000 training seasons & performance from ~14,000 marathon runners worldwide go.nature.com/3oSzcRW suggests high-volume training is important to maximise endurance fitness & performance
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Dec 3, 2021
    Proud of this one w/ @thestroudlab now @NatureComms - Multi-omics (transcript, proteome, lipids) reveals unexpected complexity of mito adaptations to training nature.com/articles/s4146… Led by @triatcicci & @bluebird, w/ @thorburn_mito @MelindaCoughlan et al. Thread 👇
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Jan 29, 2025
    Excited that our review: "Exercise as Mitochondrial Medicine: How Does the Exercise Prescription Affect Mitochondrial Adaptations to Training?" in ANNUAL REVIEW OF PHYSIOLOGY with @MitoPsychoBio & @matt_lee1 is now Online: bit.ly/3WGl2H5
    22K
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    May 11, 2019
    New review on molecular adaptations to concurrent strength & endurance training buff.ly/2Fjdp2q and potential implications in the field buff.ly/2FhCTgJ
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Jul 20, 2020
    Just got the proofs on our latest review: "An Examination and Critique of Current Methods to Determine Exercise Intensity" led by @SportResearchEx Hopefully, it will be online soon.
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    May 5, 2021
    Does 'excessive' exercise training impair mitochondrial function, as suggested by a recent paper in Cell Metabolism bit.ly/3unO9id? @JohnAHawley & I have written a few thoughts go.nature.com/3tr8sKA in an invited commentary for @NatureRevEndo
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    May 1, 2020
    Tough to get motivated to write another grant application when not one of the ~ 300 NHMRC Ideas grants awarded in 2019 had "exercise" as a keyword. It seems the need for research on "exercise as medicine" is still under-appreciated
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    David Bishop (🦋 also bluespotscience.bsky.social)
    @BlueSpotScience
    Sep 29, 2021
    New review bit.ly/3ogUzzu concludes that when exercise ends 2 h before bedtime, there are sleep benefits (faster sleep onset & ⬆️ sleep duration) but when exercise ends < 2 h before bedtime, sleep was negatively impacted (slower sleep onset & ⬇️ sleep duration)