Bobby BH3 - Circadian Rhythm Disruption, Artificial Light/No SUN cause health problems equal to bad diet/no exercise. Follow, learn, live better. Best Links ⬇️
Quickly Learn Everything You Need To Know About Circadian Rhythm, Sunlight and Artificial Light at Night & Where To Find the Best Blue Light Blocking Glasses & Light Therapy Machines.
Click Here For The Best Links: bluelightdiet.com/links
THE NUMBER ONE CANCER IN THE US NAVY IS MELANOMA SO THEY DID A STUDY AND FOUND.....
"personnel in indoor occupations had a higher age-adjusted incidence rate of melanoma. Persons who worked in occupations that required spending time both indoors and outdoors had the lowest rate.
20 YEAR STUDY OF 30,000 WOMEN SHOWS THE PEOPLE WHO GOT THE MOST SUN WERE THE HEALTHIEST.....
This is one of my favorite sun papers and should be shoved in the face of any delusional dermatologist who tells you to avoid the sun.
The group who got the most sun developed the
DO I WEAR SUNGLASSES?
Yes. I have an awesome pair of Ray-Ban aviators.
Do I wear them while walking in the morning?
Eff no. I'm not stupid.
When do I wear them?
Only when I'm...
A PREGNANT MOMMY'S BELLY IS A GIANT INFRARED LIGHT THERAPY MACHINE
"the fetus is surrounded by the amniotic fluid which has a peak transmission in the NIR forming a dielectrically filled integrating sphere surrounding the fetus ensuring uniform exposure to NIR photons impinging
WAIT, WHAT.......LIGHT THROUGH WINDOWS GIVE YOU MELANOMA AND NOT DIRECT SUNLIGHT?
There is a secret fact your dermatologist doesn't want you to know.
A paradox exists between indoor and outdoor workers because indoor workers get three to nine times less solar UV light (290–400
ELEVEN POUNDS OF FAT
Thats how much more fat women gain just from using screenlight at night in this paper.
"women who slept with a light or television on were 17% more likely to have gained 5 kilograms, approximately 11 pounds, or more over the follow-up period."
WAIT WHAT!?!?
Red light INHIBITS melanoma?
But I thought…
Wait.
So if over 50% of sunlight is made of red & infrared light & almost all of the red & infrared light has been removed from artificial LED lights…
Is sunlight really causing melanoma or could it be LED lights?
GREEN TEA, RED LIGHT & SKIN REJUVENATION
Interesting study using green tea and red light therapy machines.
Soak cotton pads with green tea and put them on your skin before turning on the red light therapy machine.
"Results: Rejuvenated skin, reduced wrinkle levels, and