Andra (@BioavailableNd) / X

Andra

45.4K posts

Andra

@BioavailableNd

Certified Naturopath. Founder of The Fertility Terrain Method. Eat Your Hydration. Researcher. Educational content only.

linktr.ee/bioavailablena…

Joined December 2015

Pinned
Andra
@BioavailableNd
Jan 10, 2025
Gave birth to a baby with autoimmune diseases due to toxin overload from my girl boss lifestyle where I accumulated exogenous estrogen and toxins like metals, mold and endocrine disruptors. Promise myself I will try to help as many as I can to not go through what my family went
Just Another Peater
@iamjustapeater
Jan 10, 2025
Why did you become interested in health?
1.8M
Andra
@BioavailableNd
Oct 7, 2025
Romanticize your light enviroment with low light principles. Bright lights after sunset increases your appetite, promotes anxiety and insulin dysregulation, slows down metabolism and increases risk of cancer.
2.9M
Andra
@BioavailableNd
Jul 21, 2024
You are not tired, fat, depressed or infertile. You are extremely inflamed.
🎭
@HeightOptimized
Jul 21, 2024
The power of Baking Soda.
19M
Andra
@BioavailableNd
Apr 28, 2025
1.8M
Andra
@BioavailableNd
Dec 17, 2024
Ok I must admit. This might be the best viral recipe I’ve tried. Cottage cheese and eggs, that’s all you need for a high protein (20g+) breakfast wraps. Recipe next post. I think you guys would love it. 🤍
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Andra
@BioavailableNd
May 11, 2025
“Before I formed you in the womb I knew you, before you were born I set you apart…” Jeremiah 1:5
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Andra
@BioavailableNd
Sep 12, 2024
It’s Biblical fruit season. Pomegranates. Figs. Olives. Grapes. Dates.
1.3M
Andra
@BioavailableNd
Aug 12, 2022
My parents left their farm in Romania to give us a better life in the Western world. And now their kids want a farm in Romania. 🙃🤓
Andra
@BioavailableNd
Nov 18, 2024
806K
Andra
@BioavailableNd
Jan 26, 2025
Andra’s Whole Lemon Anti Inflammatory Drink. This drink works wonders by: - Supporting thyroid and adrenal health. - Promoting detoxification of the liver, lymphatic system, and bowels, helping your body eliminate toxins that can hinder fertility. - Boosting metabolism. -
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2.3M
Andra
@BioavailableNd
Nov 7, 2025
“Everyone wants healing until medicine shows up in the form of discipline.” - Hippocrates
586K
Andra
@BioavailableNd
May 16, 2025
We used to call them Eastern Europeans.
miss white
@cinecitta2030
May 15, 2025
A new female archetype emerges: the goth tradwife
385K
Andra
@BioavailableNd
Aug 1, 2023
"1/3 of your 600-700 lymph nodes are in your neck as they are the brain toilet. Always clear the neck to help your brain function better. Start massage at collarbone always. Open main drain for muck. That's waste. Yes, your brain has a waste clearance system called the
2.5M
Andra
@BioavailableNd
Dec 9, 2024
It's called the Eldest Daughter Syndrome the perfect storm for chronically high stress/hormonal imbalance due to the unique pressures/responsibilities. Interesting that PCOS is rooted in high levels of androgens (male hormones).
jynx
@jynxbby
Dec 8, 2024
man of the house (firstborn daughter)
889K