Thread of super basic mental/emotional first-aid for anyone else struggling w panic/flashback/intense fear/hyperarousal.
1. Butterfly hug/tap: place hands on opposite shoulders and tap one hand at a time, slowly. Bilateral stimulation helps w emotional processing.
Back in the 90's there was this calendar software that had the most calming and beautiful animated landscapes. Thanksfully someone made it work again with html 5. Mark Ferrari (original artist) is a genius. Make sure to open options and change time of day effectgames.com/demos/worlds/