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If you're looking to improve your skills as a defender, it's important to practice the following drills:
🟡Οne-on-one defending
🟡Tactical positioning
🟡Ball control
🟡Fitness & agilitty training
This drill helps attackers to improve their dribbling skills under pressure and their ability to create scoring opportunities. It also allows defenders to work on their defensive skills and positioning. 🛡️🙌⚽️
@SundayShare10#sundayshare#football
Master the 1v1 escaping/pressure drill from behind and in front :
🟡Scanning for space to attack
🟡Use feints and disguises to move the defender
🟡Make fast and direct exits from forward moves and turns
Drill to improve young players reading of attackers and closing down 🏃♂️⚽️
🟡 Set up 4 goals , have 3 defenders and 1 attacker
🟡 Attacker has to take a touch before taking a shot
🟡 Defenders have to block the shot and close down attacker
In this 1v2 drill, it's really important to:
🟡 Scan the field
🟡 Make quick turns
🟡 Use feints
🟡 Maintain ball control
@SundayShare10#sundayshare#football
Here's a simple 1v1 drill that you can use to help your players develop their attacking and defending skills.
🟡 Divide your players into pairs.
🟡 The attacking player starts with the ball and tries to dribble past their defender to score a goal.
This 1v1 in the corner drill improves:
🟡Dribbling
🟡Defending
🟡Decision-making ability under pressure
where space is limited.
How could you make this drill more difficult for the players?🤔
@ProjectSamba , @PeterCSanderson , @Meach86 ,
@Jenksno1
Try this speed and agility game, where both attacker & defender get the chance to work on:
🟡Balance
🟡Reaction
🟡Change of speed/direction
🟡Footwork
🟡Feints, Fakes & Hesitations
🟡Co-ordination
Learn to scan 👀 and feel for pressure, touch off the center line. Μake quick decisions on whether to shield, twist and turn, or open up and outplay your opponent in a 1v1 situation. 🧠⚽️
@SundayShare10#sundayshare#soccertraining#footballkids#1v1