Pinned
BSF Athlete | Pittsburgh Pirates Org
Connor Oliver | @connor_oliver17
@bsf_pitching @BoDomeLockport @PitchingNinja
00:00
BSF Pitching Performance
2,117 posts
BSF Pitching Performance
@BSFpitching
▫️A Routine Performance System⚾️📍Established in all Bo Jackson’s Elite Sports Domes ▫️In-House / Remote Training⬇️ ▫️15+ Draft picks/signs & 250+ commits⚾️
- Cincinnati Freshman RHP Bryce Koch gearing up for this spring here with us! Bryce started with us a year ago at 85-88 and is now 91-94 T-95mph🔥👀 Excited to watch Bryce Compete this spring and be an impact player at Cinci🐻⚾️
00:00 - Performance Coach Caleb Rush at our BSF-Lockport Location rips 96MPH In-House today🔥👀 Sat 93-95 mph
00:00 - 15 year old Tyler Glutling has just broke a huge milestone going from 72-75 last July to hitting 90.5 mph sitting 86-89 today🔥 Listen to what Tyler had to say about his incredible transformation👇🏼 TRUST. THE. PROCESS🙌🏼
00:00
00:00 - ⏳….👀 Kentucky Commit 🔵⚪️ Conor Essenburg gearing up for the spring season! Going to be a fun spring this year! -Looking to join BSF both in house and remote? We are up and running in all 3 Bo Dome Locations📍 click the linktrees in bio to get started👆🏼👆🏼
00:00 - When you surround yourself with like-minded athletes who are all going through the same thing as you, it gives you more drive and strength to get through those moments when you don’t want to do it any more, when you think it’s hard
00:00 - ‼️PR ALERT!!!!!!🔥👇🏼‼️ ▫️Huge shoutout to athlete Keegan Waters for hitting an impressive 92.8 mph!🔥 He consistently sat at 90-91, hitting 92 multiple times, AND they were STRIKES🤷🏼♂️ ▫️We not only teach velocity, but also control, pitch metrics, and overall athletic improvement
00:00 - Bullpen Views🤩 BSF Athlete Matt Ritchie getting in some work this winter💪🏼 Came to us back in August at 81-84 ➡️ 87-89 T-90mph🔥 with great feel for his offspeed and will continue to develop all his pitch metrics this winter with us! Exciting arm ‘27 arm to watch this year👀
00:00 - ‼️ATHLETE INTERVIEW🎤⬇️‼️ Take a listen to what our BSF-Lockport athlete William Houston (‘26 Grad) had to say after seeing impressive gains so far with us in the past 7 months going from 79-82 👉🏻 87-89 T-90 mph🔥 TRUST. THE. PROCESS🙌🏼
00:00 - Bullpen Views with our college and pro athletes🤩⚾️ Peyton Oljenik (Los Angeles Angels🔴⚪️) Aidan Hayse (Tennessee🟠⚪️) Danny Cercello (Houston 🔴⚪️) Nathan Anderson (John A Logan🔵⚪️)
00:00 - ‼️COMPETE IN YOUR PENS👇🏼‼️ Objective: Learn how to compete with yourself in your pens and have an objective as to what your working on✅ Athlete Brady Cunningham (‘27 Grad) prepping for Jupiter, FL with the @CangelosiSparks
00:00 - ‼️HAPPY EASTER🐣✝️‼️ ▫️A day where we celebrate the one and only king of all kings👑 ▫️Grateful for our family we have at BSF 🙌🏼 Here are some highlights so far this year from our athletes👊🏻 TRUST. THE. PROCESS🙌🏼
00:00 - ‼️Lincoln Causero @CauseroLincoln 16 Years Old (Xavier Commit @XavierBASE ⚔️) hits 94 MPH sitting 92-93🔥👀‼️ ▫️He started with us at 86-88 T-89 MPH 3-months ago since joining our Routine System!👊🏻 ▫️Sustain the Gains & keep building up your body to stay strong and durable💪🏼
00:00 - Bullpen Views🤩 BSF Athlete Gino Zagorac (Wichita State Commit🟡⚫️) building up to get ready for this spring⚾️ Started with us 79-82 year and half ago to now 89-91 T-92.7 mph🔥 along with improving all offspeed metrics✅
00:00