Anyone on here been with me since the old days? Feels like a lifetime ago…
₿en Pakulski
13.3K posts
₿en Pakulski
@BPakFitness
Human Performance Coach to Athletes, Executives & Entrepreneur's. Muscle Expert | Longevity Nerd | IFBB Mr Olympia Competitor | ₿ITCOIN Maximalist
- When you look at this picture, what comes to mind? Hard work? #Genetics? Steroids? One thing I suggest you NEVER do is discount how much work went into creating something. You have NO idea the amount of time, pain, #discipline, and obsession went into creating this #physique.
- I used to look at this and think I looked “small." Be courageous enough to think differently, not take “no” for an answer, and once you find what you love, pursue it beyond what anyone has done before you.
- Caption this. Best one wins our NEW 4-week Fat Burn Breakthrough Program 👊
- 5000 likes and i'll immediately post a killer calf workout! GO!
- Growth doesn’t happen as a result of reading the books, taking the courses or while you’re sitting in meditation. Growth happens when you’re in the middle of a conflict, stressed, afraid, angry or frustrated and you realize you get to choose a different path in your story. 🙏
- There is nothing more attractive than someone passionately pursuing their dreams.
- Exercise 101: Everyone cheats for the exact same reason... To make it easier. They think doing more is the goal. (Hint: doing more is not the goal).
- If hypertrophy is the goal then remember that your muscles don't know how much they're lifting, tension is key. #EducatedAndDominate
- “Set the type of goal that makes something of you to achieve it.” Share your top #goal in life below.👇
- Want to build muscle: Create an INTERNAL FOCUS. *If you’re focused on something outside of your body, you’re completely missing the point.
- Successful people are willing to learn & grow. Unsuccessful people think they already know.
- Game day. Thank you everyone for your overwhelming support! #ArnoldClassic