Ali Nowak (@AliNowak4) / X

Ali Nowak

3,281 posts

Ali Nowak

@AliNowak4

Winona State Softball Asst Coach // WSU SB Alum // B.S. ‘20, M.S. ‘23 // @DrivelineBB, @Rapsodo, @BlastMotion Hitting Certified. OGX Hitting Intern C/O ‘25

Winona, MN

Joined March 2020

Pinned
Ali Nowak
@AliNowak4
Jan 14
Tuesdays = Contact Quality / Barrel Accuracy Jugs -Skinny Bat -R1: Change Ups -R2: Velo -Mix in approach work w/ overload & underload balls for takes & decision making Red Machine Baseballs -R1: Velo -R2: RH Curve -Fungo Angled Plyo Flips -Short Bat -Open & Closed
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4.8K
Ali Nowak
@AliNowak4
Aug 9, 2023
Great 1st Day at the Midwest Fastpitch Showcase. Lots of good talent, definitely looking forward to Day 2 #RollWarriors
5K
Ali Nowak
@AliNowak4
Jul 24, 2024
📍Peoria, Illinois📍
7.2K
Ali Nowak
@AliNowak4
Sep 16, 2023
Feeling extra lucky today to have the job I have, work with the people I work with, and live in the best city #LifeIsGood
3.6K
Ali Nowak
@AliNowak4
Jun 18, 2024
Excited for another great weekend of softball in Minnesota at the S&C Showcase! #BPRW
6.1K
Ali Nowak
@AliNowak4
Aug 10, 2023
Day 2 of the Midwest Fastpitch Showcase in the books. Thanks to @ShowtimeSports1 for putting on a great event #RollWarriors
3.3K
Ali Nowak
@AliNowak4
Mar 27, 2024
Reasons why WSU Athletics is so special: my cousin is in town for 1 night only, the night of the Warriors Got Talent lip sync battle. She’s asking all night to get on stage, she got her chance & I can’t thank all the SAs enough for singing along & making it such a special night!
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4.2K
Ali Nowak
@AliNowak4
Aug 15, 2023
With move-in week upon us, here is a little throw back for everyone to enjoy (circa 2016). Can’t wait to have our WSU Student-Athletes back on campus, especially our Softball S-As! #RollWarriors
6K
Ali Nowak
@AliNowak4
Aug 21, 2024
Happy times when our kids start coming back to campus! Love having visitors!
3.1K
Ali Nowak
@AliNowak4
Nov 15, 2023
Doesn’t get better than a November practice under the lights with this view
2.6K
Ali Nowak
@AliNowak4
Sep 1, 2022
WSU Catchers using resistance bands and angled toss to emphasize the feel and timing of their receiving. Trying to feel their momentum help them work outside the ball and bring it back into the zone.
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Ali Nowak
@AliNowak4
May 5, 2023
It’s been an absolute privilege to be coached by, compete against, and coach with Coach T, he is massive reason for the success this program has had over the last 15 years… and no one can quote Abraham Lincoln quite like him!
7.5K
Ali Nowak
@AliNowak4
Nov 16, 2023
The squad was getting after today #RollPurp
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3.7K
Ali Nowak
@AliNowak4
Feb 7, 2024
Football field or our field, you can’t beat the views in Winona. (Coach @ann_smo98 really had me convinced I was holding up the dugout… not quite!) #LifeIsGood
1.4K