The 2024 Transformation: 90kg to 75kg.
15kg of natural fat loss - remember, you have more to lose than you think so give yourself enough time.
2 shows left before it’s grow season🤝.
Aled Hopkins
13K posts
Aled Hopkins
@AledHopkins
IG: a_hopkins94
Natural Bodybuilding
DM for Online Coaching & Transform Your Physique
Birmingham, England
Joined December 2010
- 79kg then and now. About 9-10months difference between these shots. As a natty and training a long time I don’t expect huge differences year on year but it’s good to see I had a productive push up phase🫡.
- In a Charlton squad for the first time! ❤️🇯🇲 #cafc
- Great celebrations however it’s completely corrupt that they voted to not continue the season whilst in 8th to sneak into the playoffs. Tranmere were relegated whilst being the in-form team in the league without a chance to fight for survival.
- Decide, Commit, Act, Succeed, Repeat. - Tim Grover 94kg down to 74kg (April-Sept) 20 weeks to lose 20kg without reducing calories drastically or killing myself with cardio. Consistency and drive is 🔑.
- Speaks out against racial bias in football coverage, sacked 3 weeks later....🙃ITV have replaced me as their main football commentator...
00:00 - Replying to @mindofprospectJust buy Eufy, same thing but no subscription, you just put in an SD card to store the videos.
- Very cool get a magazine cover published today all the way out in the Phillippines. Going over my 2021 prep; losing 20kg, training through lockdowns and managing this along side a 9-5😁
- Have to respect the grift, in dragons den there’s never an anecdote on building his business, just ‘I can help you on tiktok’
- The management company for the flats on my estate have raised their service charge 45% YoY. Luckily I’m not impacted but sorting out these crazy fees should be a priority of the government.
- Peak week round 2 is here. 7 days out - NPA Natural British Championships.
