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Adam Fletcher
Illinois Men's Basketball
@Adam_Fletcher41
Head Strength and Conditioning Coach, @illinimbb M.S., CSCS, LMT
Joined September 2011
Posts
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    The Illini Process. 210lbs ➡️ 225lbs
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    This is what @kxng_alpha has been about. Came in at 320lbs and over 3 years completely transformed his image. Played 30+ minutes a night, I will never take his work ethic for granted. Some team will draft one of the best humans I have ever been around.
    Illinois's Kofi Cockburn official measurements from the NBA Combine: 7'0 in shoes, 7'4.25 wingspan, 9'2.5 standing reach, 293 lbs with 8.2% body fat
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    Kasparas Jakucionis is BuILLt for this! The Illini Process +15lbs
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    His rise is no surprise, +20lbs from the first practice. In season development is part of the Illini process.
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    This man @AyoDos_11 has put in consistent hard work to get to this point. No shortcuts just consistency. #ILLINI
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    And he took it personal. ⁦⁦@AyoDos_11
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    7 weeks -22lbs the Illini @IlliniMBB process works. @Jake_6davis has shown incredible discipline with his nutrition, which has led to better body composition ultimately increasing his performance on the court.
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    BuILLt different The Illini process +27lbs @zvonimir_ivisic
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    Transfer portal give us a look for quick sustainable results to help take your game to another level.
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    Great having @_TA13 back today, I tell his story all the time! He was the first athlete with @IlliniMBB to believe in the process. Love!
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    Look into some of the movements @_Trentfrazier1 has used to improve his vertical from 35-40. Quick back door 1,2 step finish above the rim. #illini
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    Post game Fuel, @barstoolcarl you are a CHAMPION!
    I got absolutely DUSTED here @Adam_Fletcher41
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