Ábris Babicz | The Demi Cycle Protocol 🧬 (@AbrisGains) / X

Ábris Babicz | The Demi Cycle Protocol 🧬

72.4K posts

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Health coach for male entrepreneurs and execs. Lose weight and 2X your energy levels optimizing your metabolism and sleep. Book a Consultation Call with me ⬇️

dcp3.carrd.co/?utm_source=tw…

Joined August 2021

Pinned
Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
May 5
Low testosterone doesn't just make you "less of a man". It wrecks your metabolism, sabotages fat loss and fuels heart disease. Here are 7 cheat codes to skyrocket your T levels (bookmark this): 🧵️️ 1. Get sunlight for at least 20 minutes 3X a week
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
May 11, 2023
Replying to @InternetH0F
The snail moves at 0.03 MP/H. I take the cash and move 10000 miles away in the Southern Hemisphere. Leaves me 333333 hours, approximately 38.052 calendar years advantage, assuming the snail won't board a ship/plane. If yes then I'm fucked, you won Mr. Snail.
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Mar 29, 2025
3 months from now you could be: - 20lbs lighter - With a flat stomach - And defined muscles. Just start implementing these 15 health rules today (bookmark this): 1. DON'T do cardio
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Mar 12, 2025
If I woke up 30lbs overweight and wanted to lose it ASAP by the summer without: - Starving - Tracking calories - Living in the gym or doing cardio Here’s everything I’d do (bookmark this): 1. NOT take Ozempic
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19M
Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Jan 21, 2025
If I woke up 30lbs overweight and wanted to lose all the weight by summer 2025, here’s everything I’d do: 1. NOT take Ozempic
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17M
Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Jun 28, 2025
“The poison was never forced. It was offered gently, until you forgot it was poison at all.” ~ Mark Twain A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵 Secret #1: Steak is the healthiest food on the planet
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Jul 7, 2025
Caffeine is the #1 metabolism booster. Used right, it melts fat and suppresses hunger within minutes. But 90% of people use it wrong, causing chronic stress and energy crashes. Here’s how to use caffeine correctly (backed by science): 🧵
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Jan 15, 2025
Ozempic. Big Pharma's latest scam... Here are the horrors of Ozempic they hid from you (and what to do instead): 1. Thyroid cancer
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Feb 22, 2025
Harsh truth: No matter how much you diet and exercise, you won't lose fat until you fix your metabolism. Here are 10 cheat codes to skyrocket your metabolism: 1. NOT take Ozempic
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Apr 12, 2025
If I wanted to lose 20lbs and my belly ASAP by the summer without: - Starving - Endless cardio - Counting calories I´d just follow these 15 tips: 1. NOT take Ozempic
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19M
Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Mar 3, 2025
The silent killer poisoning you from within: Inflammation. It's the secret cause of fat gain, insulin resistance, heart disease and cancer. 8 hacks to cure your inflammation: 1. Turmeric
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Aug 11, 2025
The Amish have a 4% obesity rate - 10x lower than Americans. They don't count calories or track macros. No gym memberships. No fitness apps. No Ozempic. Yet they´re leaner, healthier and happier than us. Their secret? These 8 forgotten principles: 🧵
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Oct 21, 2025
My client Devin lost 22lbs and got jacked 100% naturally: - At age 45 - In 6 months - Training only 2 hours a week - While still eating his favorite foods. I made a full guide giving away exactly how. Just Like + Comment “Send” and I’ll DM it to you (Must Follow) 🤝
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Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Apr 26, 2025
After 10 years in the fitness industry, here´s every fat loss tip I could come up with (bookmark this): 1. Do NOT take Ozempic
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