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Ames Track & Field
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Congratulations to individual meet champion Aniey Akok. His time of 15:40 according to Fitness Sports is the 2nd fastest 5k run at the Iowa State cross country course behind Thomas Pollard (Gilbert) 15:37 in 2014.
- A school record. Another 🏳️ Ali Frandsen becomes just the 6th high schooler to sweep the hurdle events at the Drake Relays. 🥇400m hurdles 1:01.16 🥇100m hurdles 14.33 Congratulations Ali!
- Kansas Relays | @KU_Relays Medley group breaks the 3rd oldest record at the KU Relays (3:30.42) 🏆 Ta. Lipsey, Bell Jr, Braun, A. Akok
00:00 - If there was a Mt. Rushmore of Ames High, Dan Flannery would be on it. For anyone who knows the history of the school, that statement is monumental. If anything, it shows how significant the loss of Coach Flannery is to everyone associated with Ames. You will be missed coach.
- Another 📹 recorded school record effort today in the 3200m for Noah Kohut-Jackson. 9:06.09 converted to FAT Though it will never count in the @IHSAA record books, that was the 7th fastest time ever run by an Iowan.
- **2019 State Runner Up** Incredible achievement by this group of athletes. Many don’t know the adversity the team faced throughout the past 6 months and through the weekend. Big time effort in a loaded field of teams. Congrats @ValleyXCTF and @WaukeeBoysTrack #CIML
- Drake Relays | Shuttle Hurdle Final 🥇M. Carney, A. Conteh, J. Buss, H. Morken (1:03.75) Congratulations ladies !
- Drake Relays Girls 100m Hurdles 🏳️- Ali Frandsen 14.33
- Congratulations to CIML Conference champion🥇Akol Atack! 1️⃣6️⃣:2️⃣1️⃣a big PR! All 6 varsity runners with PRs and a second place team finish!
- STATE CHAMPION!!🥇 Bernard Bell Jr 10.60 #2 all time at Ames T-4th All time in FAT era in Iowa
