Spencer Strider put up incredible numbers last year, despite it only being his rookie season.
His warm-up routine was no doubt part of his success 🏅
Should you do Spencer Strider’s pregame warm-up?
4APP Sports
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4APP Sports
@4APP_Sports
📈 Helping elite athletes own their data and development |📱 A front office in the palm of your hand | ⚾️ Trusted by 50+ professional players | #AchieveMore
- A thread on the Spencer Turnbull (@spencerturnbull) no hitter. The best executed sequence of the night was his last one, which is impressive in its own right. Even more impressive that it came after a potential game ending double play. The ability to lock back in is 👌🏻
00:00 - ⛽️ 5 Things you can learn from Eric Sim’s (@kingofjuco) 95 or Die Challenge to throw harder and stay healthy⛽️ Eric gained 9 mph in 151 days in 2020. That’s no easy feat. His journey highlights what true hard work is…
- Both Spencer Strider and Trevor Bauer throw exceptionally hard for a number of reasons— let's take a deeper dive 🤝
00:00 - We’re at the point in the season where organizations are starting to worry about pitcher and hitter workloads. Coming off of a shortened season in 2020, or no season in 2020 if you’re a minor leaguer, you may see your pitch counts and playing time decrease. The fear is that more
- Sleep extension (attempting to get 10 hours in bed per night) has been shown to increase shooting percentages in basketball players close to 10%. If throwing a ball towards a small target very accurately is important for your sport, that’s a quick way to improve 10% over the next
- The data age is here to stay in baseball, but most data is collected on field. Quantifying what happened is great, but the ability to explain why is more powerful. That requires collecting data on yourself off the field every day. For example, do you remember what you did the 3
- Pitcher command is important to track and quantify. Charts like this can help both the catcher and pitcher improve at getting the ball to the desired spot. It’s easy to look at a heat map and say “throw it in the green” but that doesn’t tell you how to do it. Here’s an example of
- It’s no secret how important sleep is for the athlete😴... The image below is a graph of the times at which one of our clients has gone to bed throughout the season. With complex travel schedules and inconsistent game times, it’s no wonder why this plot is all over the place.
- High-level tools should not be reserved for only the highest levels of Sports. That is what we believe… And that is why we made an app! Introducing 4APP V.1 — featuring our proprietary Command Tracker.. For both ⚾️ and 🥎! Live now: apps.apple.com/us/app/4app-sp… #AchieveMore
00:00 - How do you prime your body the night before you pitch? There are easy steps you can take that drive big results 📈 Try these 3️⃣ tips 👇
- We are 4APP (4 Achieving Peak Performance), the first independent front office operating on behalf of individual athletes, not the clubs that employ them. In addition to the analytical services offered by a front office, we give our athletes the freedom to utilize wearable
- Consider these graphs from one of our athletes. A couple of key points. 1) first and foremost, if you aren’t collecting this data, you can’t produce the insights. But players should not be giving this data to the teams because it will be used against them at some point. We exist
- 💤 Sleep Toolkit 💤 5 free ways to fall asleep faster 1. Consistent sleep & wake times 2. Hot shower before bed 3. AM & PM sun exposure + no screen time 1 hr before bed 4. Breathwork (ie. box breathing) 5. Reading before bed Optional: Magnesium + L-Theanine 30 mins before bed