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@28wellness
The #1 women's app in the world for syncing your workouts, nutrition, and lifestyle to your menstrual cycle. #EmbraceYourNature
Joined March 2022
- You’re not ugly. You’re just in your luteal phase.
- Many women were put on the Pill early in their teen years because of irregular cycles, amenorrhea, painful periods (dysmenorrhea), heavy periods (menorrhagia) or even for issues such as acne or PMS symptoms. But the Pill doesn’t fix any of the above issues. It shuts down yourthese drugs are killing girls but doctors would rather keep handing them out like candy on Halloween than ask why so many (increasingly younger) females are presenting with crippling menstrual pain
- Women have been GASLIT by doctors like this for years, only resulting in depression, health issues, and sometimes even fertility issues down the road. Women are told to take a bandaid, not address the root cause. They’re told to simply pop a pill or put in an IUD, without being
- Penny’s transformation is absolutely wild (and entirely natural).
00:00 - Millions of women are now suffering major hormonal imbalances and fertility issues because they take advice from doctors like you. Your menstrual cycle is a sign of health and vitality! Periods don’t have to be painful.
- Women aren’t taught in school that our cycle is a gift. Instead, we’re told to get on “the pill” to suppress it, without knowing the possible negative side effects: • increased risk of stroke • migraines • weight gain or weight fluctuation • acne • mood swings • insomnia
- Pretending the science of the menstrual cycle and the various hormonal fluctuations that occur throughout each phase don’t exist puts us far more at risk of “going back to the dark ages.”
- Needing 1800 mg of painkillers to function every month isn’t normal. Your menstrual cycle is a sign of your health. Debilitating periods aren’t natural and a sign that something is wrong with your body.
- Should you break up with him or are you just in your luteal phase?
- Val’s a mom in her 30’s and she is glowing! How? The secret is @28wellness
00:00 - Women don’t need to try to compete with men. We have around a 28 day hormonal cycle, whereas men, run on a 24 hour cycle. Intermittent fasting isn’t good for fertility. And beauty sleep exists for a reason. Celebrate your nature. ✨
- You’re not fat. You’re just swollen with lymph fluid.
