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Determine Your True Age
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Unaging Challenge
Blog
Podcasts
Diet
Exercise
Healthy Habits
Science
Aging
Unaging Challenge
Reviews
Videos
Determine Your True Age
About Me
Contact
Determine Your True Age
Page 1 of 2
- Establishing your baseline expectancy
Food & Diet
What is your gender?
Male
Female
How old are you?
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How many servings of whole grains do you eat?
Americans eat on average 1 serving of whole grains per day. A serving of whole grains is generally half a cup. Examples of a serving:
Whole wheat bread, 1 slice
Oats, half cup, cooked
Barley, half cup, cooked
Whole wheat pasta, half cup, cooked
Quinoa, half cup, cooked
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2 daily
3 daily
4 daily
5+ daily
How many servings of legumes do you eat?
Americans eat on average half a serving of legumes per day. A serving of legumes is generally half a cup. Examples of a serving:
Beans, cooked, ¼ cup
Lentils, cooked, ¼ cup
Chickpeas, cooked, ¼ cup
Black beans, cooked, ¼ cup
Hummus, 6 tablespoons
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2+ daily
How many servings of nuts do you eat?
Americans eat on average 1 serving of nuts per day. A serving of nuts is generally half an ounce. Examples of a serving:
½ ounce of nuts
12 almonds
24 pistachios
7 walnut halves
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2+ daily
How many servings of processed meat do you eat?
Americans eat on average 0.7 serving of processed meat per day.
A serving size of processed meat is 3 oz, or a cooked portion about the size of your palm. Examples of a serving:
Hot dog, 1 piece
Sausage, 1 piece
Pepperoni, 40 slices
Smoked turkey, 6 slices
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2 daily
3 daily
4+ daily
How many servings of red meat do you eat?
Americans eat on average half a serving of red meat per day.
A serving size of red meat is 3 oz, or a cooked portion about the size of your palm. Examples of a serving:
Steak, fillet
Minced meat, half cup
Burger patty
Meat balls, 3
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2 daily
3+ daily
How many servings of eggs do you eat?
Americans eat on average 1 serving of eggs per day. A serving of eggs is generally one egg omelette. Examples of a serving:
Egg, 1 large
Egg whites, 1 ½
One egg omelette
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2+ daily
How many servings of seafood do you eat?
Americans eat on average half a serving of seafood per day. A serving size for seafood is 3 oz, or a cooked portion about the size of your palm. Examples of a serving:
Shrimp, 10 pieces
Fish, size of your palm
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2 daily
How often do you drink sugary beverages?
A serving of a sugary beverage is one can or about 12 oz / 350ml. One serving has about 150 calories.
Less than once a week
1-2 weekly
3-4 weekly
1 daily
2+ daily
Physical Habits
Do you do 15 continuous minutes or more of aerobic exercise a week?
Aerobic exercise is where your breathing intensity increases. It should be strenuous enough that you would have trouble singing but can still say short phrases. Examples:
Running
Jogging
Walking at a brisk pace
Calisthenics
Bicycling
Tennis
Soccer
No
Yes
Do you do High-Intensity Interval Training at least once a week?
High Intensity Interval Training (HIIT) is doing hard exercise for a minute or more interspersed with rest periods. It should be strenuous enough that it's difficult to say even short phrases. Examples:
Maximum speed bicycle sprints
100% effort sprints
Jumping rope as fast as you can
Burpees as quickly as you can
No
Yes
How many cups of black or green tea do you drink daily?
Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis.
None
1 cup
2 cups
3 cups
4 or more cups
How many cups of drip, caffeinated coffee do you drink daily?
Drip Coffee made by pouring boiling water through a perforated container holding ground coffee beans into a pot.
None
1 cup
2 or more cups
About how many steps do you walk a day?
A typical American walks under 5,000 steps a day. A half-hour walk is between 3,000 and 4,000 steps.
2,000
4,000
6,000
8,000
10,000
12,000
How much time do you spend on Strength Training weekly?
Time includes rest time between Strength Training exercises.
Less than 30 minutes
30 minutes
An hour
Two hours
Three or more hours
How many times do you go into a sauna weekly?
Less than once
1
2-3
4+
Other Habits
How often do you floss your teeth?
Never
Sometimes
Everyday
Do you take glucosamine supplements daily?
No
Yes
Do you smoke cigarettes daily?
No
In the past
1-14 cigarettes
15-24 cigarettes
25 or more cigarettes
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