Reshape Your Body and Health in Just 20 Minutes, Twice Per Week
Slow-motion strength training with the support and accountability of a personal trainer.
- 76 Studios Nationwide
- 250+ Certified Personal Trainers
- Thousands of 5-Star Reviews
Wasted hours in the gym. Years spent feeling weak, unhealthy, and frustrated.
- Gaining weight, getting weaker, losing muscle tone, and feeling out-of-shape.
- Struggling with low energy and brain fog.
- Living with pain, can’t keep up with kids or grandkids, and unable to do the things you want to do.
- All of which leave you feeling frustrated, depressed, and afraid of what the future looks like.
We normally lose muscle as we age. But we can change that.
Sarcopenia, the gradual loss of muscle with age, begins in your 40s.
Real Results in Just 20 Minutes at Any Age
Improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety.
All you need is 20 minutes with the proper method and the support of a personal trainer to get real results.
- Build Real Strength
- Increase Energy
- Lost Weight & Inches
- Improve Muscle Tone & Shape
- Improve Cardio Health
- Burn More Calories in Less Time
The Support and Accountability of a Certified Personal Trainer
No matter what your limitations are or where you are in your fitness journey, you get guaranteed results with our signature 20-minute, twice-a-week method and the dedicated coaching of a Certified Personal Trainer.
Decades of Science-Backed, Proven Results
We understand that you may be skeptical about getting results in just 20 minutes.
Over the last 25+ years we’ve helped more than 70,000 people get stronger and improve their health and quality of life.
Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and a Virtual Training studio.
Over 69,000 Lives Changed
For 25 years, tens of thousands of people have experienced real, lasting change at The Perfect Workout®
Laura reshaped her body in 3 months
Laura Retana Shelp, a 59-year-old nurse from Southwest San Jose, redefined her health with The Perfect Workout, shedding 23.4 pounds and 10 inches—a remarkable testament to dedication and tailored training.
Laura Retana Shelp,
59 San Jose, CA
Jim and Barb got in shape for their wedding
We applaud The Perfect Workout for personalizing our workouts for our own individual journeys. Jim lost 28 pounds and 26 inches. I got the tone I was looking for and gained some new muscles in the process.
Barb Foley, 66 and Jim Clifford, 64
Paoli, PA
Our Get Stronger Guarantee.
If you’re not measurably stronger after just 90 days of training with us, we’ll give you a full refund, no questions asked. All we ask is that you:
- Show up for your workouts
- Follow the guidance of your personal trainer
- Give your best effort at each training session
Start with a complimentary intro session
Your Complimentary Intro Session is 40 Minutes and Includes:
- A professional review of your health history and goals
- A personalized experience of The Perfect Workout® Method
- Recommendations about how to reach your goals
- A no-obligation overview of our membership options
More Than 2,000 Five-Star Reviews
FAQ
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!