There's always a reason to stay. Talk to us to find the support you need to feel better.
Our helpline is open 5pm - midnight every day. Our helpline staff are here to help you explore how you're feeling.
Taking a moment to breathe and ground yourself can be a really helpful way to quiet your brain and find some release. If you're waiting in the helpline queue, this box breathing exercise from the CALMzone app can help put you in a better headspace to chat with our team. It only takes a few minutes. Try it below:
Anyone can have them, and there is nothing wrong with you if you or the person you care about is experiencing thoughts about taking their own life. If you or someone you know is experiencing suicidal thoughts it is important that you tell someone about them and get help.
Sometimes suicidal thoughts can come up again over time. They may stay with someone for weeks or months, or they could reoccur at another time. Our guide has lots of information on how to cope with suicidal thoughts that come back. You're not alone.
Writing down how you're feeling is a proven way to help manage what you're feeling or facing. It can also help you get ready to talk to a helpline worker. Go ahead, offload your thoughts.
Practical information on what you're going through. Our guides cover some of the stuff that can leave you feeling down or like you’ve hit a wall - like anxiety, breakups, money worries and loads more. Friendly, practical info that can help you find help and move forward.
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