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[EXCLUSIVE INVITE] National Menopause Show in Toronto
On Saturday, October 26th, I’ll be speaking at the National Menopause Show in Toronto. It is going to be a jam packed day of vendors, ...
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Free Masterclass Today at 3:00pm EST
Join us TODAY at 3:00pm EST for a special Masterclass on Macronutrients (aka Macros). We’re going to be talking about macros and how your body ...
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The Importance of Putting Yourself First [transformation story]
As busy moms and caregivers, it’s easy to put ourselves last on the priority list. We rush around caring for our kids, partners, parents, plus ...
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Why Eating Smaller Meals May Not Help You Lose Weight
Eating six small meals a day has been a popular idea for weight loss. But it might not be helping as much as you think. ...
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Why It’s Never Too Late To Make Positive Changes To Your Health
No matter your age or current fitness level, it’s never too late to make major positive changes to your health and life. There are a ...
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How to Deal With Weight Loss Plateaus
Ever wonder why your weight won’t budge even though you’re doing everything right? You may be dealing with a common mistake called the “weight loss ...
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Why Your Workout Might Not Be Working Anymore
Making real progress on your weight loss and fitness journey can be hard, but it doesn’t have to be. One common mistake many people make ...
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Why Willpower Isn’t Everything
Willpower alone won’t help you lose weight. It’s a common misconception. Many people believe that if they just had more willpower, they could achieve their ...
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The Secret to Smarter Weight Loss
One big mistake many people make when trying to lose weight is focusing only on the number on the scale. It’s easy to get obsessed ...
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Why You SHOULDN’T Eliminate All Sugar From Your Diet
Many health-conscious people believe that cutting out sugar completely is the only way to lose weight and stay fit. But here’s the thing: it’s not ...
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A Simple Fix For Better Weight Loss Results
Picture this: You’ve been eating right, working out regularly, but still not seeing the results you want. It’s frustrating, right? A common mistake many make ...
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Why Self-Doubt Can Be Good For You
Ever felt a pang of self-doubt? You might think it’s a bad thing. But guess what? Self-doubt can actually be good for you. Here’s why. ...
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The Hidden Pitfalls of “Healthy” Choices
It sounds strange, but sometimes good things can actually hold you back. Ever feel like you’re making all the right choices, but not seeing the ...
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Why Small Changes Can Lead to Big Results
Many women make a common mistake when starting a fitness journey: Setting unrealistic goals too quickly. This often leads to frustration and burnout. It’s easy ...
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Simple Fixes For Big Transformation Wins
You know that feeling when you think you’re doing everything right but the results just aren’t there? One common mistake many women make when trying ...
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The Simple Fix to Boost Your Weight Loss
One mistake many people make when trying to lose weight is focusing only on exercise and forgetting about nutrition. It’s so easy to think that ...
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Why Cardio Alone Won’t Help You Lose Weight
t’s easy to think that doing cardio is the key to losing weight. But there’s something even better: strength training. Many people shy away from lifting ...
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The Truth About “Healthy” Weight Loss Foods
A lot of people believe that eating “healthy” foods means they will automatically lose weight. But here’s the truth: even healthy foods can be bad ...
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Are You Making This Weight Loss Mistake?
When you think about weight loss, what comes to mind first? Is it cutting out all your favorite foods… Spending countless hours at the gym… ...
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Your New Favorite Way To Break A Sweat
Listen, I know weight loss can be difficult. You might believe, like many of us do, that for losing weight, there’s only one main path: ...
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Free Masterclass 1:30pm EST Thursday July 25
Join us Thursday, July 25th at 1:30pm EST for a special Masterclass on Unlocking Hormonal Wellness. We’re going to be talking about reclaiming your vitality ...
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Avoid This Common Weight Loss Mistake
Are you still struggling to lose weight despite all your hard work? You might be making a common mistake that many women do, especially when ...
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Avoid This Fitness Pitfall
Cutting calories is one of the first things people do when they want to lose weight. But did you know this can backfire? A lot ...
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The Real Reason You’re Not Enjoying Foods
Counting calories sounds like a smart way to lose weight. It can actually backfire though. When you focus too much on calorie counting, you might ...
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Facebook LIVE 2:00pm EST Wednesday July 10
Join us Wednesday, July 10th at 2:00pm EST for a special Facebook LIVE on my Summer Snack Hacks. On this LIVE we’re going to be ...
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Why Willpower Alone Can’t Help You Lose Weight
Ever hear that losing weight is all about willpower? It’s a common belief. But it’s simply not true. The idea that willpower alone can help ...
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The #1 Weight Loss Mistake to STOP Today
Ever feel like you’re doing everything right but still not seeing the weight loss results you want? One common mistake many women make is skipping ...
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The TRUTH About Fats
Have you ever wondered why your weight loss journey seems like a never-ending uphill battle? You might have been fed a common misconception that’s holding ...
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How “Healthy” Foods Could Ruin Your Diet
Jumping right in, have you ever wondered why you’re hitting the gym regularly… Eating what seems like the right foods… But NOT shedding those stubborn ...
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Late Night Snacks Sabotaging Your Goals?
Have you ever found yourself reaching for a cookie, a bag of chips, or a pint of ice cream late at night? It’s not your ...
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Uncover The Mystery of Weight Loss
There’s a story floating around that has caught a lot of attention. It’s about a little boy who’s trying to move a large stone out ...
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The Weight Loss Myths Holding You Back
We’ve all heard these before, right? Those things people always say about losing weight. You know what I’m talking about. Eat fewer calories. Exercise more. ...
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The Hidden Enemy in Your Diet
Did you know that the sweet, juicy, apple or orange you grab as a snack… (Thinking you’re making the healthier choice)… Might actually be hindering your weight ...
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How Self-Doubt Can Fuel Your Fitness Goals
We’ve all been there. You set a weight loss goal, start a new program or exercise regimen, only for that little voice of self-doubt to ...
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How to Escape The Vicious Cycle of Fad Diets
It’s super easy to fall into the trap. Especially with all of the fad diets promising quick results. The ones that make eliminating entire food ...
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The Potential Downsides of Overdoing Cardio Workouts
Did you know that excessive cardio might not be the fast track to weight loss you think it is? You know, it’s a common belief ...
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Are You Ignoring THIS Major Health Saboteur?
Sometimes, the journey to health and fitness can feel like a game of hide and seek, right? You might do everything by the book: eating ...
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Why Your Breakfast Routine Needs An Overhaul
I bet you’ve heard that “breakfast is the most important meal of the day.” It’s been said so many times, it kind of seems like ...
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Why You’re Gaining Weight On A ‘Healthy’ Diet
Have you ever found yourself puzzled, despite all your hard work following a disciplined fitness routine and eating “healthy” foods… You’re still not losing weight… Or worse, gaining some? ...
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How To Achieve Lasting Health Without The Struggle
Did you know the real battle we face isn’t JUST about losing weight? It might be about balancing hormones or improving our overall health. Yet, ...
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[WARNING] Your ‘Healthy’ Habits Could Be Slowing Your Metabolism
Are you making these common weight loss mistakes? We all slip up now and then. And that’s not a bad thing because each misstep teaches ...
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STOP Counting Calories The WRONG Way
Are you counting your calories in every meal, every snack, every single day? You might believe that this is the ultimate way to shed those ...
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Are You Eating The Wrong Fruits For Weight Loss?
You know how everyone says fruits are healthy? And that they’re a key part of any weight loss diet? There’s a common misconception that all ...
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Exercise More ≠ Lose More
You might have heard the saying, “No pain, no gain.” But is it really true? Say you’ve been pushing yourself in the gym every day. ...
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How Quick Weight Loss is Secretly Sabotaging Your Fitness Goals
We all wish for a magic wand that could make us shed the extra weight immediately, right? Well, here’s a common myth that many of ...
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Your Secret Weapon for Weight Loss Success [transformation story]
Ever noticed when you have a goal, having someone hold you accountable can make all the difference in reaching that goal? Some people manage to ...
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Revolutionize Your Fitness With These Simple Changes
Have you ever set a fitness goal, started with all the enthusiasm in the world, only to find yourself losing interest after a few days ...
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The Carb Mistake You’re Probably Making
Have you ever heard that the secret to weight loss is cutting out carbs? That’s actually a common myth. And I’m here to tell you ...
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Think Cardio is Enough for Weight Loss? Think Again!
How many of us have thought that the secret to weight loss is as simple as lacing up our sneakers and hitting the pavement each ...
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✨SAVE THE DATE ✨ Women’s Health Summit Retreat
I wanted to post a quick note to let you know about our Women’s Health Summit 1 Day Retreat on May 19th in Manhattan Beach. ...
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More than 12,000 happy women have trusted us over 12 years, and have been greatly impacted by the results of our programs.
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