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The Amazing Runner's World Show

What You Do After Your Long Run Is as Important as the Mileage Itself

A shower beer and the couch might sound great after a 20-miler, but those are two of the things that can really derail your training. Here’s why.

By Jeff Dengate, Aly Ellis
Apr 28, 2026
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How Expensive Is Running?

By Jeff Dengate, Aly Ellis
Jun 12, 2025
TTS audio available2 min
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Running Is Better When We Train Together

By Jeff Dengate, Aly Ellis
Mar 3, 2025
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What Makes the Adidas Adizero Evo SL So Great

By Jeff Dengate, Aly Ellis
Feb 25, 2025
TTS audio available2 min
group of people jogging along a path by a body of water

Hack Your Long Run: Sign Up for a Race

By Jeff Dengate, Aly Ellis
Feb 18, 2025
TTS audio available2 min
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In Defense of Wearing Socks on Your Hands

By Jeff Dengate, Aly Ellis
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Why Snot Rockets Are a No-No on Group Runs

By Jeff Dengate, Aly Ellis
TTS audio available2 min
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Why We Love Slow, Easy Runs

By Jeff Dengate, Aly Ellis
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A Fool-Proof Way to Keep Your Hands Warm

By Jeff Dengate, Aly Ellis
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What We Learned by Taking a Month off From Running

By Jeff Dengate, Aly Ellis
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Running Shoes Probably Didn’t Cause Your Injury

By Jeff Dengate, Aly Ellis
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The Importance of Warmups and Training Plans

By Jeff Dengate, Aly Ellis
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A Behind-the-Scenes Look at the RW Shoe Lab

By Jeff Dengate, Aly Ellis
My Training Routine on the BowFlex T9 | Runner's World + BowFlex
From Runner's World for BowFlex

My Training Routine on the BowFlex T9

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Brooks Glycerin Max Shoe Review

By Jeff Dengate, Aly Ellis
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Pros and Cons of Destination Half Marathons

By Jeff Dengate, Aly Ellis
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Do You Plan Your Runs Based on Time or Distance?

By Jeff Dengate, Aly Ellis
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the amazing runner's world show

The Marathon Training Secrets of Speedy Runners

By Jeff Dengate, Aly Ellis
Nov 18, 2024
the amazing runner's world show

Finding Time to Run Doubles

By Jeff Dengate, Aly Ellis
Nov 11, 2024
the amazing runner's world show

Tested: Bose Ultra Open Earbuds

By Jeff Dengate, Aly Ellis
Nov 6, 2024
the amazing runner's world show

Tips to Be Seen When Running in the Dark

By Jeff Dengate, Aly Ellis
Oct 28, 2024
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the amazing runner's world show

New York City Marathon Course Preview

By Jeff Dengate, Aly Ellis
the amazing runner's world show

20-Minute Workouts for When You're Short on Time

By Jeff Dengate, Aly Ellis
the amazing runner's world show

The Benefits Gained When Running Becomes Habit

By Jeff Dengate, Aly Ellis
the amazing runner's world show

The Biggest Marathon Training Mistake of All

By Jeff Dengate, Aly Ellis
the amazing runner's world show

How Much Cushioning is Right For You?

By Jeff Dengate, Aly Ellis
the amazing runner's world show

How to Make Easy Runs Faster

By Jeff Dengate, Aly Ellis
the amazing runner's world show

Quit Running With Your Back to Traffic!

By Jeff Dengate, Aly Ellis
the amazing runner's world show

How to Walk a Mile a Day and Make It a Habit

By Jeff Dengate, Aly Ellis
the amazing runner's world show

What Temperature Derails Your Race Plans?

By Jeff Dengate, Aly Ellis
Aug 28, 2024
the amazing runner's world show

Learn More About How You Sweat—and Deal With It

By Jeff Dengate, Aly Ellis
Aug 19, 2024
TTS audio available2 min
the amazing runner's world show

Rotating Shoes Can Help You Stay Injury Free

By Jeff Dengate, Aly Ellis
Aug 12, 2024
the amazing runner's world show

Should You Stop at Every Aid Station?

By Aly Ellis, Amanda Furrer
Aug 5, 2024
the amazing runner's world show

Begin Strength Training by Grabbing a Kettlebell

By Jeff Dengate, Monique Lebrun
the amazing runner's world show

Tips from a Western States 100 Finisher

By Jeff Dengate, Pat Heine
the amazing runner's world show

Blister Solutions and Cross-Training for a Race

By Jeff Dengate, Mallory Creveling, CPT
the amazing runner's world show

Jeff & Aly's Tips for Beating the Heat

By Jeff Dengate, Aly Ellis
the amazing runner's world show

Behind the Scenes of the RW Shoe Awards

By Jeff Dengate, Aly Ellis
the amazing runner's world show

4 Pairs of Shoes for Back-of-the-Pack Runners

By Aly Ellis, Amanda Furrer
the amazing runner's world show

Training for a Half on a Treadmill

By Jeff Dengate, Andrew Daniels
the amazing runner's world show

A Tip for Finding Your Bag at Races

By Jeff Dengate, Aly Ellis
the amazing runner's world show

How to Run a Half as a Workout

By Jeff Dengate, Aly Ellis
the amazing runner's world show

Yes, Runners Need to Do Strength Training

By Jeff Dengate, Aly Ellis
the amazing runner's world show

Safety Pins vs BibBoards

By Jeff Dengate, Aly Ellis
the amazing runner's world show

Are There Too Many Running Shoe Companies?

By Jeff Dengate, Aly Ellis