What Is Chakrasana

Chakrasana, also known as the wheel pose, is a backbend pose in yoga that is believed to open and balance the chakras, or energy centers, of the body. It is a relatively advanced pose that requires a good amount of flexibility and strength, and it is often practiced as part of a sequence of backbend poses. To perform chakrasana, you start in a supine position, then lift your body up so that your torso and thighs are perpendicular to the floor, while your arms and legs are straight.

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What Is Pranayama

Pranayama is a Sanskrit word that translates to "control of breath" and refers to a set of breathing exercises practiced in yoga. Pranayama is believed to have numerous benefits, including increased lung capacity, improved circulation, reduced stress and anxiety, and enhanced focus and concentration. There are many different types of pranayama, but some of the most common are ujjayi (victorious breath), bhastrika (bellows breath), and nadi shodhana (alternate nostril breathing).

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