TRAIN WITH LYZABETH & THE HOURGLASS TRAINERS
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THE HOURGLASS WORKOUT CAN HELP WOMEN LOSE INCHES, BUILD CONFIDENCE AND CREATE SEXY CURVES!
“Fitness and nutrition plans designed to help boost energy, support weight goals, manage cravings, and enhance curves. Start your journey with us today!”
Success Stories
“We’ve helped over 100,000 women work towards their goals of weight loss, gaining curves, and boosting confidence, and I’m here to support you in doing the same!
Take a closer look at the ‘After’ photos. These women haven’t just slimmed down—they’ve become healthier, fitter, and more shapely! That’s the Hourglass Workout difference.
Click on a photo below to view the full-size image.”
START YOUR TRANSFORMATION
Why Online Training with The Hourglass Workout?
My Postpartum Journey
“As a busy mom and CEO who embraced motherhood in my 40s, I understand the challenges of balancing health and success. Modern women deserve a personalized, effective program backed by accountability and a supportive community.
With over 20 years of experience as a trainer, nutritionist, and gym owner, I have guided thousands of women worldwide. My specialties include working with postpartum moms, peri-menopausal women, and women looking to lose 20 pounds or more to feel confident and energized again. Whether your goal is weight loss, body reshaping, or simply regaining your energy and vitality, I bring a wealth of experience and passion for helping women achieve lasting results.
If you’re ready to become the best version of yourself, take a look at our options below to join the community!”
A MIX OF MY ONLINE, ONE-ON-ONE AND HOURGLASS CHALLENGE SUCCESS STORIES.
Transformation Stories
TRANSFORMATION STORY
Busy Mom, Big Results!
Mom quits smoking and takes on the Hourglass Lifestyle and wants you to try it too.
“This just worked for me and it will for you too, just join us and you’ll see“
TRANSFORMATION STORY
Track Athlete Gets Her Fit Body Back!
Former track athlete finally found the right program to get back on track with her fitness with the added bonus of building lean, sexy curves!
“The community and the love on the support group was amazing“
TRANSFORMATION STORY
From Sedentary to Fit & Strong!
She started a new high level desk job and felt lethargic and tired. Joining Hourglass was tough at first, but it was exactly what she needed to get the bounce back in her step.
"Don't hesitate to start, it will change your life!"
TRANSFORMATION STORY
Starting Strong in Her 40s: Proof That It’s Never Too Late to Start!
She started her health & fitness journey in her late 40’s and is now an unstoppable force who is an inspiration to everyone around her.
“Doesn’t matter what age you start, you just need to start”
Linda’s Hourglass Challenge Winner Video:
Linda’s Hourglass Challenge Winner Acceptance Speech:
TRANSFORMATION STORY
Stunning Results: A Total Body and Lifestyle Makeover!
What started as a short-term program losing 34 lbs in three months became a total body transformation staying with the Hourglass Workout long-term.
“The women are supportive , the instructors are knowledgable and you are motivated to keep going“
TRANSFORMATION STORY
From Newcomer to Pro Champ: Winning It All in Her First Competition!
TRANSFORMATION STORY
From Pregnancy to Postpartum: Incredible Results with Consistent Training!
Mommy-to-be uses Hourglass Workout to prep for her pre & post pregnancy. She delivers a healthy baby in under 30-minutes and is back in bikini shape shortly after. Watch her mini video journey below.
“I pushed my baby out in 26 minutes“
TRANSFORMATION STORY
Hourglass: Where She Found Results That No Other Program Could Match!
Our long time Hourglass member talks about how there is no program like Hourglass Workout!
"I left for a minute to try something different, but I came back because there's just no place like Hourglass. It makes me feel proud of my curves and I get really strong and I love it".
TRANSFORMATION STORY
35 lbs Gone in Just 3 Months: A Journey of Dedication and Results!
She joined because she loves a challenge and lost 35lbs in just 3 months.
Describe the Hourglass Workout Challenge in one word “AMAZING!"
TRANSFORMATION STORY
"The Best Experience Ever" – How Hourglass Changed My Fitness Journey!
Long-time Hourglass Workout member explains why joining Hourglass became the best experience of her life 🙂
“Hourglass Workout has been the experience of my life.!“
TRANSFORMATION STORY
"Hourglass Gave Me Confidence" – Feeling Strong and Proud in My Body!
Says Hourglass Workout has been the most amazing, life-changing experience, and you should try it too.
"I am now more confident in my own skin than I have ever been."
TRANSFORMATION STORY
"Hourglass Feels Like Family" – A Welcoming Environment for Success!
An amazing member of our in-person classes in the early years of Hourglass. Hourglass Workout was established in 2007. We’re proud to still be a top workout 15 years later! Hourglass Workout is a program you can trust!
"I love coming because it's a group atmosphere but everyone wants to see you succeed". (It's like a second family).
MEET THE TEAM
Lyzabeth Lopez
Hi, I’m Lyzabeth, I have worked with thousands of clients, developing holistic, whole-food-based eating plans designed to support overall health and assist with weight management.
I am dedicated to studying and applying the principles of nutrition to support the body, and I believe that the right foods can enhance overall well-being. My training includes studies in nutrition and health sciences and program design, along with certifications in Pilates, Olympic Lifting, Gymnastics, fitness assessments, and more. With over 20 years of professional experience, I have served as a personal trainer, nutritionist, and boutique gym owner.”
