Tag Archives: happiness

Different Types Of Meditation

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What is Meditation?  Click Here to know more.

Different types of meditation:

  1. Concentration meditation
  2. Mindfulness meditation
  3. Reflective meditation
  4. Heart centered meditation
  5. Creative meditation

 

(1) Concentration meditation:

Concentration is the central motto of all types of meditation, but in some techniques, main focus is only on building concentration. One needs to train the mind to focus and concentrate on nothingness or on an object in order to cut distractions. This helps in calming the mind. There are many types of concentration meditation techniques which help to gain concentration by overcoming distractions within and outside your mind to sustain mental focus.

Some of them are:-

a) Zen Meditation

b) Transcendental Meditation

c) Om Meditation

d) Samadhi Meditation

e) Chakra Meditation

 

 

(2) Mindfulness meditation:

This is one of the most powerful of all techniques. In this, the emphasis is on cultivating a highly receptive mindful attention towards any object or action within your sphere of influence. This meditation helps to learn to pay attention or be “mindful”. This is a great tool to overcome depression and anxiety. It can also provide pain relief .

Different techniques in this category are -:

a) Vipassana Meditation

b) Deep Breathing Meditation

c) Mindful Breathing Meditation

d) Walking Meditation

e) Sitting Meditation

 

(3) Reflective meditation:-

This type of meditation promotes disciplined thinking. In this, one has to choose a question, topic or theme and reflect upon it or analyse it. Hence, it is also called as analytical meditation. In the initial stages, when your thoughts wander to other topics, you need to discipline your mind to return to the chosen topic or question. In order to discipline the mind, one needs to have strong concentration.

After regular practice, thoughts will not wander off and your mind will be more in control. This is an important type of meditation to achieve calmness of mind. It also provides inner strength and conviction to transform your life by having control on your thoughts and mind .

Some questions you can choose to focus on-:

a) Who am I? What is my true nature?

b) What is the real purpose of my life?

c) What is my role in this universe?

d) How can I help eliminate or reduce suffering of others?

 

(4) Heart Centered meditation:-

This meditation is also know as Heart Chakra Meditation. In this, the focus is on radiance of love, kindness and compassion. Over time, practice of this meditation helps to heal the heart by releasing all fears and sadness by opening the heart chakra and removing any negative energy present there. One feels calm and very peaceful after doing this meditation. The goal is to increase the awareness of Divine Love. This helps to increase the emotional and physical well being of a person. It helps in coping with stressful experiences. 

 

(5) Creative Meditation:-

This form of meditation helps you to cultivate and strengthen different qualities of your mind such as appreciation, joy, compassion, patience, humility, empathy, fearlessness, tenderness and may other. This is done through visualization done as per guidance through an audio or the visual medium. Visualization can help in bringing about major changes. This technique helps to get rid of negativity and problems that act as blocks in achieving the desired state of self.

 

Generally, the meditations which are commonly  practiced are a combination of two or more of the above mentioned techniques.

Hope this helps you to know about different ways of meditation. Choose the technique which you are comfortable doing and which resonates with you. This will be the most beneficial and effective for you.

Learning any meditation under the guidance of a knowledgeable teacher is the best way to experience it. Meditation will definitely help you to Refresh and reinvent yourself.

 

I would love to know your meditation experiences. Please share them in the comment section below !

Let’s Have A Gala Time With Colors !

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                   SHOP SELLING HOLI COLORS

 

India, a land of rich culture and diverse heritage has many festivals. Holi ! the colorful festival of fun and joy has been one of my favorite out of the dozens we Indians celebrate. The mere thought of this festival fills me with excitement and enthusiasm.

 

I have always associated Holi with a time of great festivity, joy and love. Traditionally, during Holi, even enemies, turn into friends and forget any past grudges or hatred. This is the true essence of the festival. The colors spread their cheer all around, filling each corner with happiness and joy. Colors are definitely the main attraction and highlight of Holi; making it so popular with kids, irrespective of religion, caste, social status, or economic background.

 

Colors make for some of the strongest and fondest association in our brain. They can change even our moods. Colors evoke different emotions and responses ; eg: Yellow for comfort, Blue for trust, red for energy; and when they are all combined together as in Holi, they denote the strongest emotions of love and happiness.

Soon, it will be time to celebrate the fun filled Holi again, with colorful gulal and balloons, delicious gujiyas, and the cool thandai.

The very word Holi evokes such fond memories of fun, laughter and reunions . As a child, I literally used to start counting the days for Holi as soon as month of March began. Growing up, we would eagerly look forward to the colors, water-guns, balloons and off course the delicacies that were prepared on holi.

 

Having spent an almost nomadic childhood with frequent transfers to different parts of India, I have celebrated Holi in different styles, unique to each region.  When I look back and revive the experiences of my childhood  Holi celebrations, my most precious memory is of Holi spent in ‘Aligarh’ – a city in North India.

 

Holi was celebrated in its complete form and in its full glory in Aligarh,  with everyone participating with great enthusiasm and joy.What made Holi even more special is this city was the ‘true spirit of holi’ that promoted goodwill, and unity.

 

Holi preparations started almost a week in advance. The most interesting part was the preparation of herbal colors in each home, to be used for playing holi. No one used chemical colors as according to religious tradition, only herbal colors were allowed.

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PALASH FLOWERS USED FOR MAKING HERBAL COLORS

To prepare the color, dried Palash or Tesu flowers (flame of the forest)  were soaked in water for about two days, then strained to get a dark orange concentrate of herbal color. Later, this was diluted for use on the day of  Holi.

 

This color was completely natural and thus completely safe not just for our skin, hair and eyes, but also for the environment. The wonderful smell of the Palash flower seeped into the color and when this was sprayed on each other during Holi celebrations, it imparted a nice, soothing fragrance to the whole atmosphere.

 

The festival started the night before the actual’ Holi’ with Holika Dahan (Bonfire) being lit in an open ground of the colony I lived in. It signifies the’ victory of good over evil’. The legend of Haranyakashyap and Prahlad ( in which Prahlad tolerates all the torture of haranyakashyap but does not give up his path of truth), helps to strengthen our belief in righteousness and honesty.

People gathered around the bonfire and roasted the new wheat stems in the pious holi fire and later these grains were offered to each other as a token of welcoming the new harvest of crop and thanking mother nature for her abundance.

 

We kids waited for the next morning with great anticipation. Often, we were not able to sleep due to over-excitement. We would irritate the younger siblings and cousins by drawing mustache on their face using kajal (black eye liner). #BuraNaMaanoHoliHai  (All mischief is allowed on Holi)

 

The next morning we woke up early to welcome the ‘carnival of colors’. We had a quick breakfast so that we could hurry and start playing with colors. But elders allowed us to venture out of the house only after coconut oil had been applied all over our skin and hair. This was to prevent color getting soaked in skin; thus helping in their easy removal after holi. The coconut oil also acted as a natural block to the sun rays and as a natural moisturizer for the hair.

 

Once we were out of the house, it was a non-stop  merry making  and fun of  throwing buckets full of color on each other, smearing each others’ cheeks with color or  chasing each other with water guns in our hand.

As we moved from one friend’s house to another’s, we were welcomed with plates full of delicacies, which helped us in regaining our strength before we ran away on our next adventure.

As I pen down my thoughts; one interesting incidence comes to my mind- My Maths teacher was quite strict and she lived in the same colony where I stayed. I would always try my best to avoid her because of the risk of getting reprimanded for something or the other. But on Holi, I would gather all my courage and visit her home as i couldn’t resist a chance to pour color on her and with our color smeared unrecognizable faces, she could never make out who was who😄.  Also, the tasty items ma’am offered us were very delicious and different from the other houses as she was from South India and her recipes were unique to that region.

 

There were some Nigerian and Palestinian students in our neighborhood. They were studying in the Aligarh Muslim University nearby. On Holi, even they were not spared from spray of colors. Initially, they were a bit apprehensive of playing Holi, because they had never played it before, but after getting soaked for the first time, they were unstoppable. They played with great enthusiasm and enjoyed a lot.  They loved to dance on the Dhol (drums)Beats, which is an integral part of the Holi revelry and relished the goodies that were served.

 

Most of them were from Muslim or Christian backgrounds, but there was complete bonhomie amongst everyone without any differences. We all enjoyed to the fullest. The festival of Holi united us all. My friends who still stay in that colony, tell me, this is still the norm there.

I wonder why media is always full of stories of hatred and differences instead of focusing on such examples of togetherness and universal brotherhood.

 

Time may have glided by, but the beauty of these memorable experience still lingers on.

Today, though Holi has evolved into  a new avatar, the spirit of the festival remains the same- one of joy and of rejoicing the love we have all around us.Ultimately, the joy of holi pervades our daily lives. That’s what makes it so magical !

 

As we get ready to ring in the festival of joy- Holi, let us pledge to spread the happiness and love all around and imbibe the positive virtues by deciding to burn our negatives traits in the holi fire.

Let us wash away all differences, end conflicts, forget and forgive, to repair broken relationships. It is the festive day to rid oneself of past errors and begin anew.

 

This Holi, let us shower each other with love and celebrate life joyfully !

Wish you all a very happy and joyous holi 😍

 

P.S. Water is precious. Pls play dry holi , in order to save water as the world is facing water crisis.

 

“I’m pledging to #KhulKeKheloHoli this year by sharing my Holi memories atBlogAdda in association with Parachute Advansed.”

pic credit: Pixabay.com

video credit: BlogAdda.com

What Is Meditation ?

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The word Meditation, is formed from two Latin words:

meditari ( to think, to dwell upon, to exercise the mind)

and

mederi ( to heal)

There are several definitions given for meditation and what it is. Here i will write based on my personal understanding and experience of practicing it.

Generally, it is considered that meditation is based on worshiping or prayer. It is not so!

Meditation to me is awareness. Meditation means to shift our awareness inwards, to explore, observe and communicate with our true inner self. It is turning inwards to free yourself from the chaos and distraction of the external world and constant chatter of your own brain.

Meditation is a technique to attain a state of consciousness, where the mind is free of scattered thoughts and their repeated patterns. In such a state, all the activity of the brain is reduced to one.

While meditating, when some thoughts come to your mind, don’t focus on them, don’t react to them, just observe them i.e. just be a Witness  and let them pass, let go.

Meditation is a means of transforming the mind. With regular practice of proper techniques, the consciousness can be expanded to a great extent and you can easily reach state of deep meditation.

WHAT ARE THE BENEFITS OF MEDITATION ?

There are numerous benefits of meditation which have been proven by scientific studies. Here i will list some major ones:

  1. Enhances emotional well being- one learns to be more calm, less anxious and fearful. Meditation also helps in decreasing depression.

2. Enriches your Soul, by guiding us towards our true essential nature of happiness, love and joy

3. Improved concentration levels

4. Attainment of Enlightenment or Supreme Bliss.

5. Reduction in stress level.

6. Improved general health and increased energy level, leading to more efficiency.

7. Improved immune system.

HOW MANY TYPES OF MEDITATIONS ARE THERE ?

Meditation techniques can be classified broadly under these five categories:

1. Concentration Meditation

2. Mindfulness Meditation

3. Reflective Meditation

4. Heart-centered Meditation

5. Creative Meditation

In my next post i will elaborate on different types of meditation.

BE BLESSED !

Overcome The Setbacks !

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We always get into something thinking it to be the best. Later, if we get into trouble or if the outcome is not according to our anticipated success or fulfillment, we feel crushed with regret.

We keep thinking and brooding about the negative instance in form of mistake for a long time. It even pops up in our mind without invitation to create unwanted ripples time and again.We feel helpless and hopeless. We seem to be lost on our way to the planned destination. These flashbacks to the experience, traumatise us often in the quietness of late hour.

Why is it so?

The reason could be our attachment to the ego and its inconsequential desires. Our ego feels good when it’s desires are getting fulfilled. When this does not happen, it tends to deviate towards sadness and depression. We get disappointed and regret our decisions. Our mental web of thoughts traps us and consumes us.

Also, our mind keeps going back to what has hurt our self-esteem. Certain negative experiences drain us emotionally by affecting us mentally and physically. We all have situations that go wrong. Setbacks or mistakes are inevitable in everyone’s life. Life does not always turn up the way we expect. But it is sheer  ignorance to slip into remorse again and again. As someone has rightly said “Worry is a misuse of power of imagination”.

How do we take ourselves forward by forgetting the mistakes or setbacks?

The right way would be to see things in a positive light. Realize that mistakes are part and parcel of life. Every mistake is an experience which come to teach us a lesson. At the moment, it might seem to be most disappointing and regretful but over the course of time it imparts the most valuable lesson. It might turn out to be the best thing that ever happened to us. We should learn from errors of judgement. If we fail, we can always try again in a much better way.

Be objective to the real situation. Retrain your mind to focus on the best that has come out of the situation. Chose the thoughts with awareness to meet our need of healthy living. Our brain needs help to defeat the negative inner chatter. By maintaining a journal of our negative thoughts, we can find out what triggers them. Stop negative self-talk as soon as it starts.

Try not to over-exaggerate the feeling of sadness. Consider it just a feeling like any other. Stop wallowing in self pity.  Thoughts are not always facts; they can be just figments of our over active imagination and could be way far from reality at times. The more you focus on the negative thoughts, the more power you give them.

Practice forgiveness and gratitude to be really positive. Forgive yourself for not being perfect. We are human, not God. Forgive others, to maintain the peace of your mind. Let past remain in the past. Don’t let it control your present or future. Stop overthinking. What’s done is done! Life goes on.

Believe, you can do better in the future. Turn setbacks into fuel for self growth.

REMEMBER THAT YOU ARE STRONGER THAN YOU THINK!

 

Inevitable

Hope Shines for My Dream Job!

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Daily prompt : MONEY FOR NOTHING

If you’re like most of us, you need to earn money by working for a living. Describe your ultimate job. If you’re in your dream job, tell us all about it — what is it that you love? What fulfills you? If you’re not in your dream job, describe for us what your ultimate job would be.

The mere thought of my dream job fills my heart with sublime joy. Not that i don’t like my current job as a faculty at a management institute but at times my mind wanders to the fantasy land of day dreaming. In this magical world, i have long nurtured a dream of starting a wellness centre-” THE WELLNESS DEN” (named den-because i am a leo😊 )

This Wellness Den would be like a sanctuary to provide succour and respite to the harried souls battered by daily travails and trials. The focus would be on HEALTH in all its forms: physical, mental, psychological and spiritual.

The centre will have some of the best things one needs to live a wholesome life to achieve holistic health, like-organic vegetable counter, wonderful collection of books and music albums, a counter of fresh beautiful flowers and bouquets in assortment of colors, a counter for home made organic nutritious chocolates (i love making chocolates) and also a Healing Space.

This would be the place where any troubled, tired individual can cruise in to find solace and help. They’ll be able to soothe their eyes with soul-refreshing flowers, calm their agitated mind with inspiring books and music and also indulge their taste buds to uplift their mood with heavenly chocolates.

To heal their physical and psychological ailments, i would use my Pranic Healing skills to their best advantage. I will teach them meditations to help them find inner tranquility. I have always wanted to heal and cure people.

“Go confidently in the direction of your dreams, Live the life you have imagined”.

~Henry David Thoreau.

There was a time when i aspired to be a medical doctor, and for this i studied biological sciences till my graduation level. But over course of time i realised that the surgery aspect of medical course was something i would never be able to handle.( i can’t even look at an empty syringe for long). Hence i shifted towards management education. Still that inherent desire to heal didnot fade away and was residing within me. So i decided to learn Pranic Healing. I really feel empowered with the knowledge i have gained and i want to use it to alleviate the suffering of others.

In my little palace of serenity- The Wellness Den, i’ll  find my moments of joy by WRITING(something which is like oxygen to me) in my leisure time. I’ll be able to write at my own pace without a worry in my mind about the clock ticking away. And with so much bliss and happiness around, i think “writer’s block ” will not dare to stare at me even from afar. Maybe a time will come when i will spend my days writing awesome books and healing people.

Off course, i would charge a fees for the services in the centre to earn my daily bread and butter but it won’t be too high.I follow a simple basic lifestyle so even an average income will suffice. I don’t have any ambition for great luxuries in life. i just want to live a simple,serene life close to nature. My real gain from this endeavour would be the contentment i shall receive by being a source of solace and help to those in need, to see sense of relief and joy on the faces of those i heal.

Do i wish i had a magic wand to materialise this dream of mine as soon as possible ?

Yes sure, i do!  but things don’t manifest so fast in the real world. But the future holds endless possibilities. I hope my dream of starting and managing The Wellness Den turns into a reality sooner than later. Maybe a day will dawn when i will get to work daily as i dream of.

I am in total love with this idea and have cherished it for long. Even before this dream has been realised, it provides me immense joy and pleasure just to think about it.”I can escape  into this surreal place of bliss whenever i want”!

 

Money for Nothing

HAPPINESS IS YOUR TRUE NATURE !

Three Day Quote Challenge-Day 3

 

Quotes are like mini books. A few lines convey lot of information and sometimes it is very profound.

DAY 3 QUOTE :

 

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Every one in the world is seeking happiness but it seems to be ever elusive. Are we looking for it in the wrong places and directions? OR Is it that we are confusing happiness with pleasure?

In this day and age when hype and hypocrisy are almost the norm, most often we look for instant gratification. We assume that it will make us happy. We look for constant external stimulation to keep us in perpetual state of happiness and feel overjoyed by the external gratification we receive.  BUT this feeling is short-lived,temporary. We get engulfed and entangled in the ever expanding web of negative pride, false flattery, become trapped in our false identities and exhaust ourselves in the rat race.

And that leads us to the burning question : what causes this?

Most often the problem is the subliminal messages-the mainstream media, the wider culture, society and the marketers beam into our psyche. We become victims of borrowed perceptions. We start believing the fake claims that are made although they are false, contrived and manipulated.  

We live in an overwhelmed world with more than we can handle. We soon become aware of the imperfections of the material world we inhabit.

Let us stop for a few moments, to consider and reflect ! To cast aside illusions and get to the heart of reality. True happiness lies in the satisfaction when we are connected to our inner core, when we are in total sync with our true nature; we have to look within us and ponder deeply. External gratification is only an” Escape Mechanism” from the dissatisfaction and confusion in the deeper recesses of our mind, and that is no match for true happiness.

Let us find some middle ground which is not too idealistic for the real world and search for our corner of eternal, long lasting happiness. I am sure it lies somewhere within each one of us. To recount my own experience, i have had short glimpses of this nectar, at times, during meditations…when time almost stands still, it is a blissful state and i am consciously aware of that moment. I long to revisit that experience again and again…it is so intense. May be this is the stuff which qualifies as true happiness. I am still working my way towards it !

 

What do you think ?  What have your experiences been ? I’m  really interested in knowing, please share !

 

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The Rules Are:

  1.  Post three consecutive days.
  2.  You can pick one or three quotes per day.
  3.  Challenge three different bloggers per day.

 

Today,being the last day of the challenge i leave it open to all the bloggers who ever wish to take up this activity. I want to share this wonderful opportunity with all the bloggers in my list.

I sincerely thank Stella from giggles and tales for nominating me !

Dear bloggers- i hope you will take up and enjoy this activity.

Have fun and happy blogging 🙂

 

image courtesy : facebook (public domain)

 

Three Day Quote Challenge-Day 2

DAY TWO OF THE QUOTE CHALLENGE

 

Hi friends !

Quotes are like mini books. A few lines convey lot of information and sometimes it is very profound. They are easy to remember and hence follow.I am looking forward to posting quotes and nominating bloggers for this activity.

 

DAY TWO QUOTE :

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IF YOU CAN BELIEVE IT, YOU CAN ACHIEVE IT.

Several great achievers have said that your beliefs become your thoughts, your thoughts become your words,  your words become your actions, actions become habits, habits become your values and your values ultimately become your destiny.

 Thoughts have lot of power. Many universal laws are based on this premise, like the law of attraction and law of manifestation. When we worry, we use our immense power of thoughts and imagination negatively. WE imagine the worst, and as we imagine it, we invite it to us. When we are positive and excited about something, we imagine the best, we invite the good and the best into our life.

 

I sincerely thank Stella from giggles and tales for nominating me !

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The Rules Are:

  1.  Post three consecutive days.
  2.  You can pick one or three quotes per day.
  3.  Challenge three different bloggers per day.

 

My day 2 nominees are the awesome bloggers –

Aesantos

Stacilys

Sheryl

Dear Nominated bloggers please give this activity a try. You’ll love it !

 

image source: internet public domain resources.

Quote Me

RELIVING THOSE MOMENTS!

If I Could Turn Back Time

If you could return to the past to relive a part of your life, either to experience the wonderful bits again, or to do something over, which part of you life would you return to? Why? #DailyPrompt

 

Some moments become the most positive influence in our life which we want to revisit again and again.We cherish the lessons and gifts these moments brought us- forever.

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Sometimes unfounded fears are the reasons which stop us from taking those chances that you lament later and revisit those moments once in a while .

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We fail to understand why certain events happened the way they did.We  tend to analyze and over-analyze them looking for some plausible conclusions and reasons even after decades have passed by.

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Was it all really so beautiful as we visualize it in our mind’s eye after ages or is it so only in the illusions we build as a result of filtering mechanism applied to our stock of memories .

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As we grow and become more mature,we are armed with new understanding of issues providing us new view-points.Then, are our interpretations about the past accurate and exact or influenced by selective perceptual defense mechanism.Thus presenting before us the rosy visions we want to imagine?

Perhaps yes ; Perhaps no!

Image courtesy: internet sources

If I Could Turn Back Time