WORKOUT WITH KIRK
Senior Fitness – Rehabilitation
Certified Adaptive
Sports Performance Enhancement
FITNESS – HEALTH – WELLNESS – LONGEVITY
Restorative Functional Fitness Integration ™
Gold Winner Best Personal Trainer 2019-2024
FREE Senior Fitness Consultation
Join Kirk, a senior fitness expert, for a comprehensive FREE consultation including assessments for:
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Kirk is your Personal Fitness Trainer in San Diego
Kirk Texeira is a Personal Fitness Trainer in San Diego with a proven track record of success in helping people achieve their fitness goals.
Get private instruction one on one, or in a group lesson of 3 to 6 people. In Our Gym, at Your Home or Your Favorite Venue. Corporate Wellness classes avaiable. In addition, Attend an incredible BOOTCAMP classes. Your Personal Trainer is ready to help you.
Kirk Texeira
B.Sc., MFT, CPT-NCCA, is a Nationally-Accredited Certified Personal Fitness Trainer & Certified Health Coach – Neuro-Performance Coach – Senior Olympic Gold Medalist.
Pain-Free Performance Specialist Certified.
See our review with Roy Robertson at KUSI NEWS Good Business San Diego about what we do here at Workout with Kirk.
Certified for Fitness SUCCESS
Certified Health Coach * NFPT Master Fitness Trainer
Certified Titleist Performance Institute Golf Fitness Instructor
Certified Fascial Stretch Specialist L3
Pain-Free Performance Specialist
Z-Heath Certified Professional
Functional Neurology of Pain Relief and Performance Enhancement.
TRX Sports Medicine Lll
USA Track & Field Coach
Gray Institute Certified Active Aging Specialization
Proteus® Power
Tired of plateaus? Take your training to the next level with Workout with Kirk and the revolutionary Proteus® motion machine.
Proteus® delivers:
- Unmatched data-driven insights: Track progress, identify weaknesses, and receive personalized training recommendations.
- 3D resistance training: Mimic real-life movements for safer, more effective workouts.
- Faster results: Train smarter, not harder, and see improvements in strength, power, and speed.
Workout with Kirk, your certified Proteus® trainer, will:
- Craft a personalized program: Based on your goals and Proteus® data, Kirk will design a program to maximize your results.
- Push you further: With expert guidance and motivation, you’ll break through plateaus and reach your full potential.
- Help you move with confidence: Learn proper form and avoid injury with Kirk’s personalized coaching.
FITNESS TRAINER Services IN SAN DIEGO
These services can help you reach your fitness goals, whether you’re looking to lose weight, improve your balance, or prevent injuries.
Lose Weight With a Personal Coach
Personal Coach Kirk Texeira specializes in weight loss with overall conditioning and health coaching. I share with you all the secrets and tips I learned while I lost 105lbs and kept the weight off.
1-to-1 Personal Trainer For People With Heath Issues
We are a specialized fitness center, a healthcare institution in La Mesa, providing one-to-one services to people with health problems.
Gray Institute Certified Active Aging Specialization
What does this mean for our senior clients? It means I’ve undergone advanced training focused specifically on the unique needs of the aging body. This certification isn’t just a piece of paper; it represents a deep understanding of how to enhance mobility, strength, and balance safely and effectively as we age.
Complete Functional Movement Screening
✅Physical therapy, a balanced training with the certified health coach
✅Build strength with a personalized program created based on a discussion of your health conditions and Functional Movement Screening
Post Physical Therapy
We work with clients to maintain activities of daily living. We help help maintain mobility or achieve greater mobility.
One-to-One Workout for Diabetics
✅personalized program
✅professional guidance to your goals
✅combination of aerobics & strength training as for healthy people
✅Kirk’s supervision for safety and best results
Join 50+ Session With A Certified Trainer
Experience Kirk’s MiniMax Method, which provides maximum results with least amount time and effort. It helps you look and feel younger.
Fit For Sports - Get Functional Movement Screen
Get a functional movement screen, evaluation and analysis to be used to prevent and reduce Injuries, improve athleticism and sports performance
Proteus Motion Session
✅Unmatched data-driven insights: Track progress, identify weaknesses, and receive personalized training recommendations.
✅3D resistance training: Mimic real-life movements for safer, more effective workouts.
Workout With Kirk Is A Member Of:
Is a Private Personal Training Studio Better?
A private personal training studio offers focused coaching, safer progress, and real accountability for adults seeking strength, mobility, and results.
In Home Personal Trainer for Seniors
An in home personal trainer for seniors can improve strength, balance, and confidence with safe, personalized exercise built around health needs.
How a Weight Loss Coach for Adults Helps
A weight loss coach for adults helps you lose weight safely with personalized training, accountability, and plans that fit health, mobility, and life.
FREQUENTlY ASKED QESTIONS
How many people are in the facility at one time?
Your session is truly private. We only have one client in the facility at a time to ensure you have our complete, undivided attention.
Is the facility air-conditioned?
Yes, absolutely. For your comfort and safety, we have air conditioning and also use High-Efficiency Particulate Air (HEPA) purifiers to ensure the air is clean.
What age range do you work with?
We specialize in working with clients from 40 to over 100 years old, focusing on the unique needs of active aging.
Is on-site parking available?
Yes, on-site parking is completely free.
Do you accept Medicare or commercial insurance?
We do not currently accept insurance. However, we offer discounts for clients with a current insurance plan.
Do you work with disabled combat veterans?
Yes, absolutely. We are proud to offer our services to disabled combat veterans at no charge. Regular veterans are also eligible for a special rate.
How long are sessions?
Sessions begin at 25 minutes in length. We will discuss the ideal session length for your goals during your consultation.
Is the building ADA-accessible?
Yes, our facility is fully ADA-accessible. If you require any assistance, we are always happy to help. We treat every client like family.
Does Kirk have experience with the special needs population?
Yes, Kirk has decades of experience working with special needs individuals.
How many certifications does Kirk have?
Kirk holds over 30 degrees, certifications, and specialty training credentials. He also completes professional development courses on a weekly basis to stay at the forefront of the industry.
Has Kirk ever been overweight?
Yes. Kirk’s personal experience with weight loss is a core part of his coaching philosophy. He successfully lost 105 pounds, dropping from a high weight of 325 pounds, and has maintained that weight for over 18 years.
Are you a member of the Better Business Bureau (BBB)?
Yes, we are a fully accredited A+ member of the BBB.
How much is a consultation?
Your initial consultation is completely free of charge.
He started his career in the fitness world with Jack LaLanne’s in the 1980s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children and adults. With several family members becoming disabled, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs.
He has since lost the weight and is, once again, offering Profession Coaching & Training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned. If you are looking for someone who is sympathetic, yet motivating enough to help you achieve your fitness goals, you’ve found him.
16 Years Morbid Obesity Survivor! Start Now!
Kirk Texeira is a Senior Olympic Gold Medalist, Licensed & Nationally-Accredited Personal Fitness Trainer, Neuro-Performance Coach in La Mesa
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