April 15, 2026
How hormones affect workouts: train with your cycle, not against it
Ultimate Performance PT Sean Murphy shares how hormones affect workouts, and the strategies he uses with his clients in the gym...
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April 22, 2026
Why Korin Nolan says Pilates is stronger than ever in 2026
We talk to pioneering Pilates instructor Korin Nolan about how you can use Pilates to support your overall fitness...
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April 15, 2026
Jamie Chadwick on training, recovery and the journey to the top of motorsport
From her training and recovery methods to her goals set for the European Le Mans Series this year, here is why British racing driver Jamie Chadwick is one to watch...
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April 10, 2026
Lake Tahoe ski trip: High-altitude yoga, breathwork and the wellness lessons I didn’t expect
Amy Everett recently visited Northern California for a Lake Tahoe ski trip, taking to the hills for high-altitude yoga, experiencing the wonders of breathwork, and testing the anti-inflammatory power of olive oil...
Fitness
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April 10, 2026
Lake Tahoe ski trip: High-altitude yoga, breathwork and the wellness lessons I didn’t expect
Amy Everett recently visited Northern California for a Lake Tahoe ski trip, taking to the hills for high-altitude yoga, experiencing the wonders of breathwork, and testing the anti-inflammatory power of olive oil...
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April 10, 2026
How busy women get more from gym sessions — without spending more time there
Over 100,000 women have already figured this out — I wish I'd been one of them sooner...
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April 7, 2026
Budapest spa break: How thermal baths and saunas deliver the ultimate mental reset
Amy Everett took a trip to the city that invented the spa, discovering the power of the sauna for a good mental reset on a Budapest spa break...
Health
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April 15, 2026
How hormones affect workouts: train with your cycle, not against it
Ultimate Performance PT Sean Murphy shares how hormones affect workouts, and the strategies he uses with his clients in the gym...
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April 15, 2026
Formula 1 experience at Silverstone: the wellness test drive I didn’t expect
As our interest in motorsport continues to rise, writer Donna Richardson escapes to the Escapade Silverstone Formula 1 experience for a health-test drive...
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April 8, 2026
Turkey wellness retreat: the spa break that changed how I train and recover
Lauren Murphy went to a Turkey wellness retreat expecting a spa break - but she left rethinking how she trains, recovers and actually looks after her body
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April 10, 2026
How busy women get more from gym sessions — without spending more time there
Over 100,000 women have already figured this out — I wish I'd been one of them sooner...
-
April 7, 2026
Budapest spa break: How thermal baths and saunas deliver the ultimate mental reset
Amy Everett took a trip to the city that invented the spa, discovering the power of the sauna for a good mental reset on a Budapest spa break...
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April 15, 2026
Formula 1 experience at Silverstone: the wellness test drive I didn’t expect
As our interest in motorsport continues to rise, writer Donna Richardson escapes to the Escapade Silverstone Formula 1 experience for a health-test drive...
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February 16, 2026
South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits
Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel...
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January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
For those who value both performance and well-being, training fuel should support your body, not overwhelm it...
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December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Motivation
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April 29, 2026
How to stay motivated: Olympian Aimee Fuller’s top hacks for beating excuses
Olympic broadcaster Aimee Fuller reveals how to stay motivated, and the hacks that keep her moving, because even Olympians find excuses!
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April 29, 2026
Lily Young on training, mindset and goals: Inside the life of Team GB’s Formula Kite star
Lily Young represents the British Sailing Team in the Formula Kite class – one of the fastest, most physically demanding disciplines in sailing...
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April 22, 2026
Why Korin Nolan says Pilates is stronger than ever in 2026
We talk to pioneering Pilates instructor Korin Nolan about how you can use Pilates to support your overall fitness...
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April 15, 2026
Jamie Chadwick on training, recovery and the journey to the top of motorsport
From her training and recovery methods to her goals set for the European Le Mans Series this year, here is why British racing driver Jamie Chadwick is one to watch...
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March 4, 2026
How Lucy Miller Rewrote Her Rulebook to Beat The Fitness Plateau
Here’s how cover star Lucy Miller rewrote her fitness rulebook to stay in peak condition and beat the fitness plateau
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February 12, 2026
Eve Muirhead on Wellbeing, Balance & Self-Care: Why Looking After Yourself Isn’t Selfish
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
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April 8, 2026
Turkey wellness retreat: the spa break that changed how I train and recover
Lauren Murphy went to a Turkey wellness retreat expecting a spa break - but she left rethinking how she trains, recovers and actually looks after her body
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April 29, 2026
How to stay motivated: Olympian Aimee Fuller’s top hacks for beating excuses
Olympic broadcaster Aimee Fuller reveals how to stay motivated, and the hacks that keep her moving, because even Olympians find excuses!
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April 29, 2026
Lily Young on training, mindset and goals: Inside the life of Team GB’s Formula Kite star
Lily Young represents the British Sailing Team in the Formula Kite class – one of the fastest, most physically demanding disciplines in sailing...
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Gear
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
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May 13, 2025
Best waterproof trousers for women 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
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February 11, 2025
The latest winter fitness must-haves
Workouts
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March 5, 2026
20-Minute Full-Body Resistance Band Workout
Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control
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March 4, 2026
Best Hybrid-Training Workout: Top-Rated Full-Body Session for Strength, Cardio & Conditioning
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February 23, 2026
Full-Body Dumbbell Workout at Home
Work your body from head to toe at home, with just a single set of dumbbells and a mat...
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
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July 14, 2025
Try this high-intensity interval training workout
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
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July 11, 2025
3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
Nutrition
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February 16, 2026
South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits
Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel...
-
January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
For those who value both performance and well-being, training fuel should support your body, not overwhelm it...
-
December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
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December 23, 2025
Healthy festive eating: how to eat well when you’re busy this festive season
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
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December 23, 2025
Menopause-friendly recipes to help you thrive
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
T'is the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
