Betty Roberts started running for exercise and fun in 1976. She was running 10-mile races, usually winning her age group. Her husband, Lyle, decided to run with Betty for a SteamboatDays race ... He did 10 miles on a bike that day also ... 25, 1974 ... .
JosephineKennedy, who was born in Hammond and continues to live in the area, turned 102 on Jan. 14. Public officials and loved ones celebrated the occasion in Dyer ... .
New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death ... This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits ... .