Swanson makes matcha lattes at home, topping them with chia seeds for extra protein and fiber ... She prepares ceremonial-grade matcha with non-dairy milk and mixes in about a tablespoon of chia seeds, ...
Derived from the Salvia hispanica plant native to Central America, chia seeds are small, black and white seeds that have been consumed by humans for thousands of years ... “Chia seeds are very good for people with thick blood,” observed Dr Vatsya.
Craving sweet treats like creamy tiramisu, try the healthier alternative- chia seed tiramisu pudding so that you don't break your resolution ... Let it chill in the fridge overnight, and it sets to the perfect chia pudding consistency.