Spring is here. The days are warming up, and what better way to get out and enjoy the warm weather than to go for a nice walk. On a gorgeous blue-sky day, it's easy to wander the streets and sidewalks of the electric Urban Trail and learn a thing or two while getting a nice stretch for your legs. The Asheville Urban Trail features 30 sculptural stations that tell the story of this magnificent mountain town.

Cox has the perfect recipe to lift healthcare workers' spirits this holiday season.

Whether your kids are returning this fall to their school buildings or taking classes remotely or maybe even preparing for a combination of both you'll need to take the steps necessary to help protect their laptops, tablets, smartphones, and other devices as the school year starts. These steps might be even more important today because many students will be doing much of their learning virtually as districts shut their classrooms.

As you continue to see daily updates about the coronavirus, you may have forgotten what life was like before the pandemic. It's easy to descend into a negative mindset under these circumstances as businesses close, people lose their jobs, and the virus spreads. SpeedPro Chicago Loop was just one of the countless companies affected by the economic aftermath of COVID-19.

As if you needed another reason to love that daily pick-me-up, numerous studies are showing that the caffeine in coffee has many health benefits, and can even speed up your metabolism, turning your body into a fat-burning machine. You see, there are four biologically active substances found in coffee beans that are known to boost metabolism—all of which make their way into your morning cup of Joe: caffeine, theobromine, theophylline, and chlorogenic acid.

Flomaton will host a first-round playoff game for the first time in seven yearsMoving up to class 3A,in such a tough region, was not an easy transition at Flomaton. In the first two years, they had a combined 3-11 in region play but the Hurricanes have made some adjustments. For one, their numbers are up this season but they're also seeing the fruits of a talented group, that is now experienced too. Evan Tatum said "We've always known for awhile we would be a great team.. we knew we had it.

If you’re looking to make a career change (or if you’ve been obsessed with Grey’s Anatomy since McDreamy and McSteamy were both on the show), the healthcare industry could be calling your name. It doesn’t matter if you have a doctorate or superb administra