About Warrior Toughness
What is the Warrior Toughness App? The Warrior Toughness app is an extension of the Warrior Toughness training program, which teaches Sailors techniques that allow them to perform at their peak in challenging...
What is the Warrior Toughness App? The Warrior Toughness app is an extension of the Warrior Toughness training program, which teaches Sailors techniques that allow them to perform at their peak in challenging circumstances. The app provides exercises and interactive worksheets based on proven sports-science methods. By building and using these skill sets regularly, Sailors will be able to perform at their highest level. This app is ideal for any Sailor who wants to build or refresh their Warrior Toughness skill set. What is in the Warrior Toughness App? The Warrior Toughness app includes the Warrior Mindset guided program, as well as exercises and exportable worksheets that allow Sailors to save and track their progress. The Warrior Toughness app is divided into three main sections: Warrior Mindset: Intended as a recurring exercise, the Warrior Mindset section leads Sailors, step by step, through the four phases of the Warrior Mindset cycle: Commitment, Preparation, Execution, and Reflection. Each phase comes with relevant exercises and worksheets that help Sailors hone their Warrior Toughness skills. This section also contains downloadable videos and an introduction to help Sailors navigate each step of the Warrior Mindset. Character & Spiritual Toughness: Gives Sailors direct access to the Warrior Ethos and Sea Stories worksheets. Performance Psych Skills: Includes direct access to the Energy Management, Mental Rehearsal, Goal Setting, Self-Confidence, Self-Talk, and Smart Goals worksheets. Sailors can also access a suite of six mindfulness exercises and a Smart Goals questionnaire. Download the Warrior Toughness app today!
Version History -- Bug fixes and stability updates 2.1 10/31/2025 -- Calendar function summarizes totals weekly practice time -- Ability to add exercises not done in app -- Optional demographics worksheet 2.0 02/20/2024 -- Bug fixes and stability updates 1.1 08/30/2023 1.0 05/06/2022
Previous Versions
Here you can find the changelog of Warrior Toughness since it was posted on our website on 2023-06-27 23:56:49.
The latest version is 2.1 and it was updated on 2026-06-25 08:44:16. See below the changes in each version.
Warrior Toughness version 2.1
Updated At: 2026-06-04
Changes: Version History -- Bug fixes and stability updates 2.1 10/31/2025 -- Calendar function summarizes totals weekly practice time
-- Ability to add exercises not done in app
-- Optional demographics worksheet 2.0 02/20/2024 -- Bug fixes and stability updates 1.1 08/30/2023 1.0 05/06/2022
Warrior Toughness version 2.1
Updated At: 2025-10-31
Changes: -- Bug fixes and stability updates
Warrior Toughness version 2.0
Updated At: 2024-02-20
Changes: Feb 20, 2024
Version 2.0
-- Calendar function summarizes totals weekly practice time
-- Ability to add exercises not done in app
-- Optional demographics worksheet
Warrior Toughness version 1.1
Updated At: 2023-08-30
Changes: Aug 30, 2023
Version 1.1
-- Bug fixes and stability updates
Warrior Toughness version -
Updated At: 2023-08-24
Disclaimer
Official App Store Link
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