Our Purpose

We are viya health

We are VIYA Health

Our goal is to support and guide you in achieving sexual health and wellness.

VIYA Health achieves this by providing a space for women who want on-the-go, easy access to quality health information, products and services, tailored to their needs.

Oh, what a feeling it is to be free...

…to see you embrace your sexuality, your intimacy and your health with so much heart, because with VIYA Health, you know, we’ve got your back.

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Trusted Information

Clear, accurate answers to your health questions.

Tailored Products

High-quality solutions that fit your body and lifestyle.

Accessible Services

Expert support designed with your unique needs in mind.

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The VIYA Health Mission

VIYA Health is on a mission to share the importance of sexual health awareness.

VIYA Health supports sexual health and wellness through accessible information, quality products, and referral services, fostering a safe and inclusive space for all women and their partners.

Discover How VIYA Health Supports Your Sexual Wellness —

with Knowledge, Products, and Personalised Care

Information

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Your Sexual Health Questions Asked and Answered

VIYA Health is here to help you get the answers you need

Sexual health refers to a state of physical, emotional, mental, and social well-being concerning sexuality. It is important because it contributes to overall well-being, self-esteem, and the quality of sexual relationships.

Enhancing sexual satisfaction involves open communication with your partner about desires and boundaries, exploring different sexual activities, trying new things, prioritizing foreplay, and prioritizing self-care and overall well-being.

Medically, the answer is a firm ‘no’ 🙅🏽‍♀️. Masturbating a lot won’t hurt you or cause serious health problems. It’s only a problem if it gets in the way of your daily activities – like school or social life. If you are worried, you can talk with an adult you trust. But odds are you’re not masturbating too much.

Masturbation can be great for stress relief 🧖🏽‍♀️🧖🏽‍♂️, and it has even been shown to increase your levels of happiness. It provides sexual satisfaction and you get to know your body, your likes and dislikes.

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Sexual Health FAQs

Have burning questions on sexual health?!
Explore our FAQs for expert insights on sexual health and wellness.

We’re here to help!
Reach out anytime with your questions.
The typical length of time between the first day of one period and the first day of the next is 21 to 45 days in young women. In adults, the range is between 21 and 31 days with the average being 28 days.

During menstruation, the chances of pregnancy are low but not zero. The period itself does not prevent pregnancy, nor does it promote pregnancy.

 

During the first days of the monthly period, the chances of pregnancy are lowest. As the days go by, the chances of pregnancy increase whether or not she is still bleeding. The risk of pregnancy increases until ovulation.

Up to 80% of women do not experience problems sufficient to disrupt daily functioning either during menstruation or in the days leading up to menstruation.

 

Symptoms in advance of menstruation that do interfere with normal life are called premenstrual syndrome (PMS). Some 20 to 30% of women experience PMS, with 3 to 8% experiencing severe symptoms. These include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. Other symptoms some women experience include painful periods and heavy bleeding during menstruation and abnormal bleeding at any time during the menstrual cycle.

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Menstrual Health FAQs

Got questions about menstrual health?
Check out our FAQs for expert answers on sexual wellness and more.

We’re here to help!
Reach out anytime with your questions.
Hormonal contraception can have side effects, which may vary depending on the individual and the specific method used. Common side effects include changes in menstrual bleeding, breast tenderness, mood swings, and nausea. It’s advisable to consult with a healthcare professional to discuss the potential side effects and find the best option for you.

Emergency contraception — sometimes called the “morning after pill” — can help prevent pregnancy if you’ve had unprotected sex or your birth control method didn’t work (like a condom breaking). It’s most effective the sooner you take it, so don’t wait!

It’s a shot that releases hormones to prevent pregnancy — simple as that! Depending on the type, it lasts 1 to 3 months.

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Contraception FAQs

Curious about birth control?
Get the facts! Explore our expert info on contraception methods, effectiveness, and options.

We would love to speak with you!
Feel free to reach out with any questions.
Some people are allergic to latex, in which case using polyurethane or polyisoprene condoms may help prevent an allergic reaction.
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Pleasure FAQs

Spice up your love life!
Discover expert tips and answers about sexual pleasure in our FAQs. Unleash your sensual potential!

We would love to speak with you!
Feel free to reach out with any questions.
Some people are allergic to latex, in which case using polyurethane or polyisoprene condoms may help prevent an allergic reaction.
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Pregnancy FAQs

Expecting or thinking about it?
Explore our FAQs for expert info on pregnancy, from conception to delivery.

We would love to speak with you!
Feel free to reach out with any questions.
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Ask VIYA Health

Have a question or something on your mind?
Reach out to us anytime! Whether you’re curious about something specific or just want to start a conversation, we’re here to help.


Send us your questions and we’ll get back to you with expert answers — and your questions might even help others in the VIYA Health community too!


Let’s grow together.

Your Life.

Your

Pace.

Your Way.

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